Jason Byrne

    Canada · Male · 324.7 lbs (147.3 kg) bodyweight at best meet · CPU

    Canada

    Squat-dominant

    #872 in the elite index

    526.9 DOTS

    Squat
    390 kg
    Bench
    235 kg
    Deadlift
    370 kg

    Best squat

    859.8 lbs

    390 kg

    Best bench press

    518.1 lbs

    235 kg

    Best deadlift

    815.7 lbs

    370 kg

    Best total

    2,160.5 lbs

    980 kg

    Best DOTS

    526.9

    Profile analysis

    Jason Byrne ranks #872 among the men in our elite index and #80 in Canada, with a best DOTS score of 526.9 set at OPA Provincials (2024).

    Relative to bodyweight, Jason squats 2.65×, benches 1.60× and deadlifts 2.51× bodyweight. The total splits 39% squat, 24% bench and 37% deadlift.

    Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.

    Across 27 raw full-power meets in 3 federations (CPU, NAPF, CommonwealthPF), Jason took 14 first places. From the first recorded meet to the best one, the total grew by 463.0 lbs (210.0 kg) — about 31.6 lbs per year over 14.7 years.

    Progression over time

    Compared with all competitive lifters (264.6+ lbs class)

    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2026-09-18Commonwealth Championships · CommonwealthPF1317.4 lbs815.7 lbs / 501.6 lbs / 788.2 lbs2,105.4 lbs (955 kg)519.3
    2026-03-14Nationals · CPU1332.3 lbs859.8 lbs / 518.1 lbs / 782.6 lbs2,160.5 lbs (980 kg)526.3
    2025-10-17OPA Open & Masters Provincial Championship · CPU2319.4 lbs771.6 lbs / 485 lbs / 760.6 lbs2,017.2 lbs (915 kg)496.7
    2024-09-14Nationals · CPU2327.7 lbs838.9 lbs / 496 lbs / 793.7 lbs2,128.6 lbs (965.5 kg)520.5
    2024-08-0421st Annual North American Powerlifting Championships · NAPF1329.6 lbs826.7 lbs / 501.6 lbs / 771.6 lbs2,099.9 lbs (952.5 kg)512.7
    2024-03-15OPA Provincials · CPU1324.7 lbs837.8 lbs / 496 lbs / 815.7 lbs2,149.5 lbs (975 kg)526.9
    2024-02-18Central Canadian Championships · CPU1322.5 lbs826.7 lbs / 485 lbs / 810.2 lbs2,121.9 lbs (962.5 kg)521.1
    2023-05-13Belle River Open Bench and 3 Lift · CPU1322 lbs806.9 lbs / 512.6 lbs / 808 lbs2,127.5 lbs (965 kg)522.7
    2020-03-03Nationals · CPU2313.7 lbs771.6 lbs / 507.1 lbs / 799.2 lbs2,077.9 lbs (942.5 kg)514.2
    2019-11-03Ontario Open and Masters Provincials · CPU1307.6 lbs749.6 lbs / 479.5 lbs / 760.6 lbs1,989.7 lbs (902.5 kg)495.1
    2019-03-04National Championship · CPU2313.9 lbs804.7 lbs / 507.1 lbs / 806.9 lbs2,118.6 lbs (961 kg)524.2
    2018-11-02Ontario Open and Masters Provincials · CPU2310.9 lbs661.4 lbs / 496 lbs / 760.6 lbs1,918 lbs (870 kg)475.8
    2018-02-19Canadian Championship · CPU2306.2 lbs749.6 lbs / 457.5 lbs / 749.6 lbs1,956.6 lbs (887.5 kg)487.4
    2017-11-16Ontario Open and Masters Provincials · CPU2306.4 lbs722 lbs / 468.5 lbs / 805.8 lbs1,996.3 lbs (905.5 kg)497.2
    2017-09-23Belle River Fall Open · CPU1293.2 lbs606.3 lbs / 501.6 lbs / 755.1 lbs1,862.9 lbs (845 kg)469.9
    2017-03-13Canadian National Championship · CPU2304.9 lbs771.6 lbs / 496 lbs / 766.1 lbs2,033.8 lbs (922.5 kg)507.3
    2017-01-05Central Canadian Championship · CPU1308 lbs606.3 lbs / 496 lbs / 804.7 lbs1,907 lbs (865 kg)474.3
    2016-11-12Ontario Masters and Open Championship · CPU3304.5 lbs628.3 lbs / 485 lbs / 738.5 lbs1,851.9 lbs (840 kg)462.1
    2015-11-21Ontario Open and Masters Provincials · CPU1294.8 lbs716.5 lbs / 479.5 lbs / 716.5 lbs1,912.5 lbs (867.5 kg)481.7
    2015-04-06Canadian Championship · CPU3295.2 lbs705.5 lbs / 474 lbs / 672.4 lbs1,851.9 lbs (840 kg)466.2
    2014-11-29OPA Classic Provincials · CPU2293.4 lbs705.5 lbs / 474 lbs / 661.4 lbs1,840.9 lbs (835 kg)464.3
    2014-03-31Canadian Championship · CPU2291 lbs677.9 lbs / 468.5 lbs / 711 lbs1,857.4 lbs (842.5 kg)469.6
    2013-11-16Ontario Classic Championship · CPU2288.4 lbs639.3 lbs / 451.9 lbs / 716.5 lbs1,807.8 lbs (820 kg)458.3
    2012-12-16Ontario Classic Championship · CPU1272.3 lbs573.2 lbs / 402.3 lbs / 666.9 lbs1,642.4 lbs (745 kg)423.9
    2012-08-18Niagara Open · CPU1264.3 lbs617.3 lbs / 446.4 lbs / 661.4 lbs1,725.1 lbs (782.5 kg)449.5
    2012-04-10Canadian Championship · CPU1284 lbs633.8 lbs / 429.9 lbs / 672.4 lbs1,736.1 lbs (787.5 kg)442.2
    2012-01-21Ontario Provincial Championship · CPU1283.5 lbs611.8 lbs / 418.9 lbs / 666.9 lbs1,697.6 lbs (770 kg)432.6

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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