Coline Giraud
Female · 138.8 lbs (63 kg) bodyweight at best meet · FFForce
Balanced lifter
#535 in the elite index
467.9 DOTS
Best squat
352.7 lbs
160 kg
Best bench press
226 lbs
102.5 kg
Best deadlift
396.8 lbs
180 kg
Best total
959 lbs
435 kg
Best DOTS
467.9
Profile analysis
Coline Giraud ranks #535 among the women in our elite index, with a best DOTS score of 467.9 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Coline squats 2.54×, benches 1.63× and deadlifts 2.86× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 24 raw full-power meets in 3 federations (FFForce, EPF, CPU), Coline took 15 first places. From the first recorded meet to the best one, the total grew by 578.7 lbs (262.5 kg) — about 67.3 lbs per year over 8.6 years.
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 3 | 138.8 lbs | 336.2 lbs / 226 lbs / 396.8 lbs | 959 lbs (435 kg) | 467.9 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 13 | 138.3 lbs | 347.2 lbs / 220.5 lbs / 380.3 lbs | 948 lbs (430 kg) | 463.7 |
| 2025-10-25 | Silent Worker Meet 8 · FFForce | 1 | 138.5 lbs | 352.7 lbs / 215 lbs / 374.8 lbs | 942.5 lbs (427.5 kg) | 460.5 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 7 | 138.3 lbs | 341.7 lbs / 198.4 lbs / 385.8 lbs | 925.9 lbs (420 kg) | 452.9 |
| 2024-10-20 | Open de la Ligue · FFForce | 1 | 138.9 lbs | 330.7 lbs / 176.4 lbs / 380.3 lbs | 887.4 lbs (402.5 kg) | 432.9 |
| 2024-02-17 | BCPA Winter Open Powerlifting and Bench Only Championships · CPU | 1 | 135.4 lbs | 292.1 lbs / 176.4 lbs / 363.8 lbs | 832.2 lbs (377.5 kg) | 412.4 |
| 2023-05-11 | Coupe de France Universitaire · FFForce | 2 | 124.8 lbs | 264.6 lbs / 148.8 lbs / 330.7 lbs | 744.1 lbs (337.5 kg) | 388.5 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 11 | 125.1 lbs | 253.5 lbs / 159.8 lbs / 341.7 lbs | 755.1 lbs (342.5 kg) | 393.6 |
| 2023-01-28 | Championnat Régional FA/PL LAURAF · FFForce | 1 | 125.6 lbs | 253.5 lbs / 154.3 lbs / 319.7 lbs | 727.5 lbs (330 kg) | 378.2 |
| 2022-05-14 | Championnats de France Jeunes de Force Athlétique · FFForce | 3 | 113.5 lbs | 259 lbs / 132.3 lbs / 314.2 lbs | 705.5 lbs (320 kg) | 392.8 |
| 2022-03-24 | European University Cup · EPF | 2 | 114 lbs | 259 lbs / 132.3 lbs / 308.6 lbs | 700 lbs (317.5 kg) | 388.5 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 3 | 113.8 lbs | 231.5 lbs / 115.7 lbs / 303.1 lbs | 650.4 lbs (295 kg) | 361.5 |
| 2021-10-17 | Test de sélection Europe de Force Athlétique · FFForce | 6 | 113.6 lbs | 237 lbs / 126.8 lbs / 292.1 lbs | 655.9 lbs (297.5 kg) | 364.9 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 1 | 113.8 lbs | 248 lbs / 126.8 lbs / 275.6 lbs | 650.4 lbs (295 kg) | 361.5 |
| 2021-06-19 | Compétition Qualificative France FA PL DC BP LAURAF · FFForce | 1 | 114.2 lbs | 248 lbs / 121.3 lbs / 275.6 lbs | 644.9 lbs (292.5 kg) | 357.5 |
| 2019-12-14 | Régional FA PL LAURAF · FFForce | 1 | 110.7 lbs | 209.4 lbs / 110.2 lbs / 275.6 lbs | 595.2 lbs (270 kg) | 337.4 |
| 2019-04-06 | Championnats de France Force Athlétique Cadets Sub-Juniors · FFForce | 1 | 112.3 lbs | 209.4 lbs / 104.7 lbs / 237 lbs | 551.2 lbs (250 kg) | 309.1 |
| 2019-01-12 | Challenge d'Hiver FA PL LAURAF · FFForce | 1 | 109.8 lbs | 209.4 lbs / 93.7 lbs / 198.4 lbs | 501.6 lbs (227.5 kg) | 285.9 |
| 2018-12-08 | Régional FA PL LAURAF · FFForce | 1 | 103.5 lbs | 203.9 lbs / 88.2 lbs / 192.9 lbs | 485 lbs (220 kg) | 288.6 |
| 2018-10-20 | Premier Pas FA PL DC BP LAURAF · FFForce | 1 | 103.6 lbs | 181.9 lbs / 93.7 lbs / 187.4 lbs | 463 lbs (210 kg) | 275.2 |
| 2018-03-31 | Championnats de France Force Athlétique Cadets · FFForce | 1 | 97.2 lbs | 159.8 lbs / 88.2 lbs / 154.3 lbs | 402.3 lbs (182.5 kg) | 251.0 |
| 2018-01-13 | Challenge d'Hiver FA PL LAURAF · FFForce | 1 | 98 lbs | 126.8 lbs / 82.7 lbs / 121.3 lbs | 330.7 lbs (150 kg) | 205.0 |
| 2017-12-09 | Régional FA PL LAURAF · FFForce | 1 | 98.8 lbs | 121.3 lbs / 82.7 lbs / 132.3 lbs | 336.2 lbs (152.5 kg) | 207.2 |
| 2017-10-07 | Premier Pas FA PL DC BP LAURAF · FFForce | 1 | 99.4 lbs | 143.3 lbs / 82.7 lbs / 154.3 lbs | 380.3 lbs (172.5 kg) | 233.2 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
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Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Blake Tobin
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Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
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