Benjamin Ragou
France · Male · 227.3 lbs (103.1 kg) bodyweight at best meet · FFForce
Pull-dominant
#1600 in the elite index
443.6 DOTS
Best squat
600.8 lbs
272.5 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,609.4 lbs
730 kg
Best DOTS
443.6
Profile analysis
Benjamin Ragou ranks #1600 among the men in our elite index and #753 in France, with a best DOTS score of 443.6 set at Open de la Fournaise (2026).
Relative to bodyweight, Benjamin squats 2.64×, benches 1.60× and deadlifts 2.91× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (FFForce), Benjamin took 5 first places. From the first recorded meet to the best one, the total grew by 231.5 lbs (105.0 kg) — about 89.5 lbs per year over 2.6 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-18 | Reunion Island Meet · FFForce | 8 | 223.3 lbs | 600.8 lbs / 341.7 lbs / 606.3 lbs | 1,548.7 lbs (702.5 kg) | 430.0 |
| 2026-01-18 | Open de la Fournaise · FFForce | 1 | 227.3 lbs | 584.2 lbs / 363.8 lbs / 661.4 lbs | 1,609.4 lbs (730 kg) | 443.6 |
| 2025-07-19 | Reunion Island Meet · FFForce | 1 | 223.5 lbs | 573.2 lbs / 358.3 lbs / 617.3 lbs | 1,548.7 lbs (702.5 kg) | 429.8 |
| 2024-12-08 | Championnat Régional FA/PL La Réunion · FFForce | 1 | 228.3 lbs | 562.2 lbs / 352.7 lbs / 584.2 lbs | 1,499.1 lbs (680 kg) | 412.4 |
| 2024-09-21 | Open de La Réunion · FFForce | 1 | 228.6 lbs | 551.2 lbs / 341.7 lbs / 556.7 lbs | 1,449.5 lbs (657.5 kg) | 398.6 |
| 2023-12-16 | Championnat Régional FA La Réunion · FFForce | 1 | 223.1 lbs | 485 lbs / 319.7 lbs / 573.2 lbs | 1,377.9 lbs (625 kg) | 382.7 |
Lifters at a similar bodyweight
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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