Christan Pounoussamy
France · Male · 198.9 lbs (90.2 kg) bodyweight at best meet · FFForce
Balanced lifter
#1329 in the elite index
458.6 DOTS
Best squat
584.2 lbs
265 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
617.3 lbs
280 kg
Best total
1,565.3 lbs
710 kg
Best DOTS
458.6
Profile analysis
Christan Pounoussamy ranks #1329 among the men in our elite index and #474 in France, with a best DOTS score of 458.6 set at Reunion Island Meet (2026).
Relative to bodyweight, Christan squats 2.94×, benches 1.83× and deadlifts 3.10× bodyweight. The total splits 37% squat, 23% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 19 raw full-power meets in 1 federation (FFForce), Christan took 16 first places. From the first recorded meet to the best one, the total grew by 639.3 lbs (290.0 kg) — about 82.4 lbs per year over 7.8 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-18 | Reunion Island Meet · FFForce | 4 | 198.9 lbs | 584.2 lbs / 363.8 lbs / 617.3 lbs | 1,565.3 lbs (710 kg) | 458.6 |
| 2025-07-19 | Reunion Island Meet · FFForce | 1 | 195.9 lbs | 529.1 lbs / 330.7 lbs / 595.2 lbs | 1,455 lbs (660 kg) | 429.5 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 16 | 190.7 lbs | 523.6 lbs / 314.2 lbs / 573.2 lbs | 1,411 lbs (640 kg) | 422.4 |
| 2023-12-16 | Championnat Régional FA La Réunion · FFForce | 1 | 193.3 lbs | 529.1 lbs / 341.7 lbs / 595.2 lbs | 1,466.1 lbs (665 kg) | 435.7 |
| 2023-09-09 | Coupe de l'Étang-Salé · FFForce | 1 | 191.1 lbs | 496 lbs / 308.6 lbs / 562.2 lbs | 1,366.9 lbs (620 kg) | 408.7 |
| 2023-05-13 | Open de l'Etang-Salé · FFForce | 1 | 181.2 lbs | 507.1 lbs / 297.6 lbs / 556.7 lbs | 1,361.4 lbs (617.5 kg) | 419.2 |
| 2023-02-04 | Championnat Départemental FA/PL La Réunion · FFForce | 1 | 180.8 lbs | 518.1 lbs / 286.6 lbs / 562.2 lbs | 1,366.9 lbs (620 kg) | 421.4 |
| 2022-04-16 | Open de la Réunion · FFForce | 1 | 186.5 lbs | 474 lbs / 253.5 lbs / 540.1 lbs | 1,267.7 lbs (575 kg) | 384.1 |
| 2021-01-16 | Challenge d'Hiver FA PL La Réunion · FFForce | 1 | 199.5 lbs | 529.1 lbs / 319.7 lbs / 595.2 lbs | 1,444 lbs (655 kg) | 422.4 |
| 2020-12-12 | Régional FA PL La Réunion · FFForce | 1 | 197.5 lbs | 507.1 lbs / 297.6 lbs / 584.2 lbs | 1,388.9 lbs (630 kg) | 408.3 |
| 2020-10-25 | Premier Pas FA PL DC BP La Réunion · FFForce | 1 | 194 lbs | 496 lbs / 297.6 lbs / 551.2 lbs | 1,344.8 lbs (610 kg) | 399.0 |
| 2020-01-18 | Challenge d'Hiver FA PL La Réunion · FFForce | 1 | 182.3 lbs | 485 lbs / 275.6 lbs / 518.1 lbs | 1,278.7 lbs (580 kg) | 392.4 |
| 2019-12-22 | Régional FA PL La Réunion · FFForce | 1 | 183 lbs | 451.9 lbs / 264.6 lbs / 485 lbs | 1,201.5 lbs (545 kg) | 367.9 |
| 2019-11-16 | Départemental FA PL La Réunion · FFForce | 1 | 182.1 lbs | 463 lbs / 264.6 lbs / 529.1 lbs | 1,256.6 lbs (570 kg) | 385.9 |
| 2019-04-06 | Championnats de France Force Athlétique Cadets Sub-Juniors · FFForce | 2 | 177.8 lbs | 451.9 lbs / 253.5 lbs / 507.1 lbs | 1,212.5 lbs (550 kg) | 377.4 |
| 2019-01-12 | Challenge d'Hiver FA PL La Réunion · FFForce | 1 | 178.4 lbs | 385.8 lbs / 242.5 lbs / 440.9 lbs | 1,069.2 lbs (485 kg) | 332.3 |
| 2018-12-08 | Régional FA PL La Réunion · FFForce | 1 | 176.4 lbs | 396.8 lbs / 242.5 lbs / 418.9 lbs | 1,058.2 lbs (480 kg) | 331.0 |
| 2018-11-10 | Départemental FA PL La Réunion · FFForce | 1 | 174.4 lbs | 352.7 lbs / 220.5 lbs / 418.9 lbs | 992.1 lbs (450 kg) | 312.4 |
| 2018-10-13 | Premier Pas FA PL La Réunion · FFForce | 1 | 175.3 lbs | 286.6 lbs / 220.5 lbs / 418.9 lbs | 925.9 lbs (420 kg) | 290.7 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Marco Galindo
USA · 2,000.7 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
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