Nicolas Montrouge
France · Male · 192 lbs (87.1 kg) bodyweight at best meet · FFForce
Pull-dominant
#1349 in the elite index
457.0 DOTS
Best squat
532.4 lbs
241.5 kg
Best bench press
364.9 lbs
165.5 kg
Best deadlift
634.9 lbs
288 kg
Best total
1,532.2 lbs
695 kg
Best DOTS
457.0
Profile analysis
Nicolas Montrouge ranks #1349 among the men in our elite index and #499 in France, with a best DOTS score of 457.0 set at Reunion Island Meet (2026).
Relative to bodyweight, Nicolas squats 2.77×, benches 1.90× and deadlifts 3.31× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (FFForce), Nicolas took 1 first place. From the first recorded meet to the best one, the total grew by 143.3 lbs (65.0 kg) — about 78.7 lbs per year over 1.8 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-18 | Reunion Island Meet · FFForce | 1 | 192 lbs | 532.4 lbs / 364.9 lbs / 634.9 lbs | 1,532.2 lbs (695 kg) | 457.0 |
| 2024-09-21 | Open de La Réunion · FFForce | 2 | 180.6 lbs | 490.5 lbs / 330.7 lbs / 567.7 lbs | 1,388.9 lbs (630 kg) | 428.5 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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