Amaris Garza
USA · Female · 183.6 lbs (83.3 kg) bodyweight at best meet · AMP
Balanced lifter
#169 in the elite index
552.6 DOTS
Best squat
496 lbs
225 kg
Best bench press
320.8 lbs
145.5 kg
Best deadlift
512.6 lbs
232.5 kg
Best total
1,318.4 lbs
598 kg
Best DOTS
552.6
Profile analysis
Amaris Garza ranks #169 among the women in our elite index and #251 in USA, with a best DOTS score of 552.6 set at Open Nationals (2026).
Relative to bodyweight, Amaris squats 2.70×, benches 1.75× and deadlifts 2.79× bodyweight. The total splits 37% squat, 24% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 5 raw full-power meets in 2 federations (USAPL, AMP), Amaris took 4 first places. From the first recorded meet to the best one, the total grew by 706.6 lbs (320.5 kg) — about 153.2 lbs per year over 4.6 years.
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 2 | 183.6 lbs | 485 lbs / 320.8 lbs / 512.6 lbs | 1,318.4 lbs (598 kg) | 552.6 |
| 2025-10-25 | Texas State Championship · AMP | 1 | 183.3 lbs | 418.9 lbs / 314.2 lbs / 463 lbs | 1,196 lbs (542.5 kg) | 501.6 |
| 2024-04-11 | Collegiate Nationals · USAPL | 1 | 206 lbs | 496 lbs / 282.2 lbs / 474 lbs | 1,252.2 lbs (568 kg) | 498.2 |
| 2023-07-22 | South Texas Showdown · USAPL | 1 | 179 lbs | 396.8 lbs / 242.5 lbs / 451.9 lbs | 1,091.3 lbs (495 kg) | 463.0 |
| 2021-07-24 | South Texas Showdown · USAPL | 1 | 125.2 lbs | 203.9 lbs / 132.3 lbs / 275.6 lbs | 611.8 lbs (277.5 kg) | 318.7 |
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Heidy Solarte
Colombia · 1,388.9 lbs · DOTS 584
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
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