Amanda Walker
USA · Female · 156.1 lbs (70.8 kg) bodyweight at best meet · USPA
Pull-dominant
#333 in the elite index
530.1 DOTS
Best squat
451.9 lbs
205 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
496 lbs
225 kg
Best total
1,162.9 lbs
527.5 kg
Best DOTS
530.1
Profile analysis
Amanda Walker ranks #333 among the women in our elite index and #594 in USA, with a best DOTS score of 530.1 set at Revolution Fitness Powerlifting Championships (2020).
Relative to bodyweight, Amanda squats 2.90×, benches 1.52× and deadlifts 3.18× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 1 federation (USPA), Amanda took 7 first places. From the first recorded meet to the best one, the total grew by 633.8 lbs (287.5 kg) — about 127.2 lbs per year over 5.0 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2020-01-18 | Revolution Fitness Powerlifting Championships · USPA | 1 | 156.1 lbs | 435.4 lbs / 231.5 lbs / 496 lbs | 1,162.9 lbs (527.5 kg) | 530.1 |
| 2019-12-14 | Fortis Powerlifting Open · USPA | 1 | 158.3 lbs | 446.4 lbs / 231.5 lbs / 474 lbs | 1,151.9 lbs (522.5 kg) | 521.0 |
| 2019-01-19 | Revolution Fitness Powerlifting Championships · USPA | 1 | 164.2 lbs | 451.9 lbs / 237 lbs / 468.5 lbs | 1,157.4 lbs (525 kg) | 513.1 |
| 2018-09-22 | Mississippi State Powerlifting Championships · USPA | 1 | 148.6 lbs | 407.9 lbs / 220.5 lbs / 424.4 lbs | 1,052.7 lbs (477.5 kg) | 493.4 |
| 2017-07-07 | National Powerlifting Championships · USPA | 6 | 147.9 lbs | 347.2 lbs / 203.9 lbs / 391.3 lbs | 942.5 lbs (427.5 kg) | 442.9 |
| 2017-01-14 | Revolution Fitness Powerlifting Championships · USPA | 3 | 147.5 lbs | 308.6 lbs / 176.4 lbs / 352.7 lbs | 837.8 lbs (380 kg) | 394.3 |
| 2015-08-08 | Southern Elite Classic · USPA | 1 | 148.2 lbs | 308.6 lbs / 170.9 lbs / 325.2 lbs | 804.7 lbs (365 kg) | 377.8 |
| 2015-02-28 | 4th Annual Lifting for a Miracle · USPA | 1 | 140.2 lbs | 231.5 lbs / 143.3 lbs / 242.5 lbs | 617.3 lbs (280 kg) | 299.4 |
| 2015-01-24 | Revolution Fitness Open Powerlifting Championships · USPA | 1 | 132 lbs | 198.4 lbs / 126.8 lbs / 203.9 lbs | 529.1 lbs (240 kg) | 266.4 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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