Amanda Kohatsu-Popoola
USA · Female · 155.9 lbs (70.7 kg) bodyweight at best meet · USPA
Pull-dominant
#386 in the elite index
525.5 DOTS
Best squat
424.4 lbs
192.5 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
490.5 lbs
222.5 kg
Best total
1,151.9 lbs
522.5 kg
Best DOTS
525.5
Profile analysis
Amanda Kohatsu-Popoola ranks #386 among the women in our elite index and #692 in USA, with a best DOTS score of 525.5 set at Lock it Out Barbell Desert Wars (2019).
Relative to bodyweight, Amanda squats 2.72×, benches 1.52× and deadlifts 3.15× bodyweight. The total splits 37% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 1 federation (USPA), Amanda took 2 first places. From the first recorded meet to the best one, the total grew by 292.1 lbs (132.5 kg) — about 102.3 lbs per year over 2.9 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-08-10 | Lock it Out Barbell Desert Wars · USPA | 1 | 155.9 lbs | 424.4 lbs / 237 lbs / 490.5 lbs | 1,151.9 lbs (522.5 kg) | 525.5 |
| 2017-07-07 | National Powerlifting Championships · USPA | 3 | 148.6 lbs | 374.8 lbs / 203.9 lbs / 424.4 lbs | 1,003.1 lbs (455 kg) | 470.1 |
| 2017-03-24 | California State Powerlifting Championships · USPA | 1 | 147.9 lbs | 347.2 lbs / 198.4 lbs / 396.8 lbs | 942.5 lbs (427.5 kg) | 442.9 |
| 2016-10-01 | Southern California Open · USPA | 2 | 147.3 lbs | 330.7 lbs / 165.3 lbs / 363.8 lbs | 859.8 lbs (390 kg) | 405.1 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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