Alyah Nezar
Belgium · Female · 145.8 lbs (66.1 kg) bodyweight at best meet · EPF
Squat-dominant
#716 in the elite index
431.0 DOTS
Best squat
358.3 lbs
162.5 kg
Best bench press
176.4 lbs
80 kg
Best deadlift
374.8 lbs
170 kg
Best total
909.4 lbs
412.5 kg
Best DOTS
431.0
Profile analysis
Alyah Nezar ranks #716 among the women in our elite index and #184 in Belgium, with a best DOTS score of 431.0 set at European University Classic Powerlifting Cup (2026).
Relative to bodyweight, Alyah squats 2.46×, benches 1.21× and deadlifts 2.57× bodyweight. The total splits 39% squat, 19% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 4 raw full-power meets in 3 federations (LFPH, KBGV, EPF), Alyah took 2 first places. From the first recorded meet to the best one, the total grew by 104.7 lbs (47.5 kg) — about 104.2 lbs per year over 1.0 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-02-17 | European University Classic Powerlifting Cup · EPF | 4 | 145.8 lbs | 358.3 lbs / 176.4 lbs / 374.8 lbs | 909.4 lbs (412.5 kg) | 431.0 |
| 2025-11-15 | Critérium d'Automne · LFPH | 1 | 145.1 lbs | 347.2 lbs / 165.3 lbs / 358.3 lbs | 870.8 lbs (395 kg) | 413.8 |
| 2025-04-19 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | G | 141.5 lbs | 330.7 lbs / 159.8 lbs / 336.2 lbs | 826.7 lbs (375 kg) | 398.7 |
| 2025-02-15 | Criterium D'Hiver · LFPH | 1 | 143.7 lbs | 319.7 lbs / 154.3 lbs / 330.7 lbs | 804.7 lbs (365 kg) | 384.6 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
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