Allison Hind
USA · Female · 164.4 lbs (74.6 kg) bodyweight at best meet · RPS
Bench specialist
#106 in the elite index
567.2 DOTS
Best squat
420 lbs
190.5 kg
Best bench press
360 lbs
163.3 kg
Best deadlift
500 lbs
226.8 kg
Best total
1,280 lbs
580.6 kg
Best DOTS
567.2
Profile analysis
Allison Hind ranks #106 among the women in our elite index and #144 in USA, with a best DOTS score of 567.2 set at North American and New Jersey State Championships (2022).
Relative to bodyweight, Allison squats 2.55×, benches 2.19× and deadlifts 3.04× bodyweight. The total splits 33% squat, 28% bench and 39% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 7 raw full-power meets in 2 federations (USAPL, RPS), Allison took 6 first places. From the first recorded meet to the best one, the total grew by 502.9 lbs (228.1 kg) — about 68.2 lbs per year over 7.4 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-01-29 | North American and New Jersey State Championships · RPS | 1 | 164.4 lbs | 420 lbs / 360 lbs / 500 lbs | 1,280 lbs (580.6 kg) | 567.2 |
| 2016-08-05 | 34th Annual New Jersey State Championships · USAPL | 1 | 156.1 lbs | 292.1 lbs / 242.5 lbs / 358.3 lbs | 892.9 lbs (405 kg) | 407.0 |
| 2016-01-23 | Northeast Iron Beast Winter Classic III · USAPL | 1 | 154.3 lbs | 303.1 lbs / 231.5 lbs / 385.8 lbs | 920.4 lbs (417.5 kg) | 422.2 |
| 2015-07-11 | Liberty Games · USAPL | 1 | 162 lbs | 253.5 lbs / 242.5 lbs / 341.7 lbs | 837.8 lbs (380 kg) | 374.1 |
| 2015-01-25 | Northeast Iron Beast Winter Classic II · USAPL | 1 | 168.9 lbs | 270.1 lbs / 231.5 lbs / 325.2 lbs | 826.7 lbs (375 kg) | 361.2 |
| 2014-12-12 | American Open · USAPL | 6 | 160.5 lbs | 253.5 lbs / 220.5 lbs / 303.1 lbs | 777.1 lbs (352.5 kg) | 348.8 |
| 2014-09-13 | New York State Championships · USAPL | 1 | 160.1 lbs | 226 lbs / 220.5 lbs / 330.7 lbs | 777.1 lbs (352.5 kg) | 349.4 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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