Nikolas You
USA · Male · 192.5 lbs (87.3 kg) bodyweight at best meet · NPL
Pull-dominant
#411 in the elite index
543.5 DOTS
Best squat
666.9 lbs
302.5 kg
Best bench press
391.3 lbs
177.5 kg
Best deadlift
766.1 lbs
347.5 kg
Best total
1,824.3 lbs
827.5 kg
Best DOTS
543.5
Profile analysis
Nikolas You ranks #411 among the men in our elite index and #367 in USA, with a best DOTS score of 543.5 set at The Energy Surge Classic (2026).
Relative to bodyweight, Nikolas squats 3.47×, benches 2.03× and deadlifts 3.98× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 2 federations (USPA, NPL), Nikolas took 3 first places. From the first recorded meet to the best one, the total grew by 655.9 lbs (297.5 kg) — about 202.5 lbs per year over 3.2 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-01-17 | The Energy Surge Classic · NPL | 2 | 192.5 lbs | 666.9 lbs / 391.3 lbs / 766.1 lbs | 1,824.3 lbs (827.5 kg) | 543.5 |
| 2026-01-17 | The Energy Surge Classic · NPL | 2 | 192.5 lbs | 666.9 lbs / 391.3 lbs / 766.1 lbs | 1,824.3 lbs (827.5 kg) | 543.5 |
| 2023-07-10 | Drug Tested National Championships · USPA | 1 | 164.2 lbs | 501.6 lbs / 275.6 lbs / 756.2 lbs | 1,533.3 lbs (695.5 kg) | 501.1 |
| 2023-07-10 | Drug Tested National Championships · USPA | 1 | 164.2 lbs | 501.6 lbs / 275.6 lbs / 756.2 lbs | 1,533.3 lbs (695.5 kg) | 501.1 |
| 2022-10-22 | Tucson Strength Classic · USPA | 1 | 147.5 lbs | 363.8 lbs / 165.3 lbs / 639.3 lbs | 1,168.4 lbs (530 kg) | 411.1 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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