Yousef Jammal
USA · Male · 224.4 lbs (101.8 kg) bodyweight at best meet · USPA
Pull-dominant
#778 in the elite index
529.9 DOTS
Best squat
683.4 lbs
310 kg
Best bench press
413.4 lbs
187.5 kg
Best deadlift
844.4 lbs
383 kg
Best total
1,912.5 lbs
867.5 kg
Best DOTS
529.9
Profile analysis
Yousef Jammal ranks #778 among the men in our elite index and #601 in USA, with a best DOTS score of 529.9 set at Battle on the Gulf (2023).
Relative to bodyweight, Yousef squats 3.05×, benches 1.84× and deadlifts 3.76× bodyweight. The total splits 35% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 2 federations (USPA, IPL), Yousef took 4 first places. From the first recorded meet to the best one, the total grew by 700.0 lbs (317.5 kg) — about 141.6 lbs per year over 4.9 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-05-11 | Scarlet Showdown · USPA | 1 | 219.4 lbs | 606.3 lbs / 385.8 lbs / 844.4 lbs | 1,836.4 lbs (833 kg) | 513.8 |
| 2023-01-28 | Battle on the Gulf · USPA | 1 | 224.4 lbs | 683.4 lbs / 413.4 lbs / 815.7 lbs | 1,912.5 lbs (867.5 kg) | 529.9 |
| 2021-11-04 | Drug Tested World Championship · IPL | 3 | 197.5 lbs | 501.6 lbs / 336.2 lbs / 711 lbs | 1,548.7 lbs (702.5 kg) | 455.3 |
| 2021-11-04 | Drug Tested World Championship · IPL | 10 | 197.5 lbs | 501.6 lbs / 336.2 lbs / 711 lbs | 1,548.7 lbs (702.5 kg) | 455.3 |
| 2021-03-06 | Drug Tested Kabuki Strength Showdown · USPA | 2 | 194.9 lbs | 463 lbs / 308.6 lbs / 705.5 lbs | 1,477.1 lbs (670 kg) | 437.2 |
| 2021-03-06 | Drug Tested Kabuki Strength Showdown · USPA | 1 | 194.9 lbs | 463 lbs / 308.6 lbs / 705.5 lbs | 1,477.1 lbs (670 kg) | 437.2 |
| 2019-06-01 | Drug Tested Rocky Mountain Open · USPA | 1 | 195.1 lbs | 413.4 lbs / 248 lbs / 551.2 lbs | 1,212.5 lbs (550 kg) | 358.7 |
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
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