Tristan Bernard
France · Male · 145.3 lbs (65.9 kg) bodyweight at best meet · FFForce
Pull-dominant
#1389 in the elite index
455.0 DOTS
Best squat
468.5 lbs
212.5 kg
Best bench press
281.1 lbs
127.5 kg
Best deadlift
529.1 lbs
240 kg
Best total
1,278.7 lbs
580 kg
Best DOTS
455.0
Profile analysis
Tristan Bernard ranks #1389 among the men in our elite index and #542 in France, with a best DOTS score of 455.0 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Tristan squats 3.22×, benches 1.93× and deadlifts 3.64× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 1 federation (FFForce), Tristan took 1 first place. From the first recorded meet to the best one, the total grew by 66.1 lbs (30.0 kg) — about 47.5 lbs per year over 1.4 years.
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 10 | 145.3 lbs | 468.5 lbs / 281.1 lbs / 529.1 lbs | 1,278.7 lbs (580 kg) | 455.0 |
| 2025-12-06 | Championnat Régional FA Jeunes Bretagne · FFForce | 1 | 144 lbs | 435.4 lbs / 264.6 lbs / 529.1 lbs | 1,229.1 lbs (557.5 kg) | 440.3 |
| 2024-12-21 | Championnat Régional FA/PL Bretagne · FFForce | 3 | 144.4 lbs | 440.9 lbs / 264.6 lbs / 507.1 lbs | 1,212.5 lbs (550 kg) | 433.4 |
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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