Sacha Le Rouzo
France · Male · 200.3 lbs (90.9 kg) bodyweight at best meet · FFForce
Balanced lifter
#1509 in the elite index
447.3 DOTS
Best squat
540.1 lbs
245 kg
Best bench press
374.8 lbs
170 kg
Best deadlift
617.3 lbs
280 kg
Best total
1,532.2 lbs
695 kg
Best DOTS
447.3
Profile analysis
Sacha Le Rouzo ranks #1509 among the men in our elite index and #664 in France, with a best DOTS score of 447.3 set at Championnat Régional FA Jeunes Bretagne (2025).
Relative to bodyweight, Sacha squats 2.70×, benches 1.87× and deadlifts 3.08× bodyweight. The total splits 35% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 4 raw full-power meets in 1 federation (FFForce), Sacha took 1 first place. From the first recorded meet to the best one, the total grew by 286.6 lbs (130.0 kg) — about 116.2 lbs per year over 2.5 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 22 | 202.6 lbs | 540.1 lbs / 374.8 lbs / 562.2 lbs | 1,477.1 lbs (670 kg) | 428.8 |
| 2025-12-06 | Championnat Régional FA Jeunes Bretagne · FFForce | 2 | 200.3 lbs | 540.1 lbs / 374.8 lbs / 617.3 lbs | 1,532.2 lbs (695 kg) | 447.3 |
| 2024-12-21 | Championnat Régional FA/PL Bretagne · FFForce | 4 | 196.5 lbs | 507.1 lbs / 352.7 lbs / 562.2 lbs | 1,422 lbs (645 kg) | 419.1 |
| 2023-11-25 | Grand Prix du Morbihan · FFForce | 1 | 180.7 lbs | 451.9 lbs / 308.6 lbs / 485 lbs | 1,245.6 lbs (565 kg) | 384.2 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Marco Galindo
USA · 2,000.7 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
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