Tracy Gilliard
USA · Male · 194.2 lbs (88.1 kg) bodyweight at best meet · USAPL
Pull-dominant
#635 in the elite index
534.4 DOTS
Best squat
622.8 lbs
282.5 kg
Best bench press
418.9 lbs
190 kg
Best deadlift
760.6 lbs
345 kg
Best total
1,802.3 lbs
817.5 kg
Best DOTS
534.4
Profile analysis
Tracy Gilliard ranks #635 among the men in our elite index and #508 in USA, with a best DOTS score of 534.4 set at Hometown Money Meet (2023).
Relative to bodyweight, Tracy squats 3.21×, benches 2.16× and deadlifts 3.92× bodyweight. The total splits 35% squat, 23% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 2 federations (USPA, USAPL), Tracy took 4 first places. From the first recorded meet to the best one, the total grew by 474.0 lbs (215.0 kg) — about 121.8 lbs per year over 3.9 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-11-04 | Hometown Money Meet · USAPL | 1 | 194.2 lbs | 622.8 lbs / 418.9 lbs / 760.6 lbs | 1,802.3 lbs (817.5 kg) | 534.4 |
| 2022-12-10 | Virginia Pro · USAPL | 2 | 182 lbs | 600.8 lbs / 407.9 lbs / 716.5 lbs | 1,725.1 lbs (782.5 kg) | 529.9 |
| 2022-06-08 | Mega Nationals · USAPL | 9 | 179.4 lbs | 600.8 lbs / 391.3 lbs / 705.5 lbs | 1,697.6 lbs (770 kg) | 525.6 |
| 2021-12-04 | Virginia Pro · USAPL | 15 | 177.1 lbs | 562.2 lbs / 363.8 lbs / 661.4 lbs | 1,587.3 lbs (720 kg) | 495.2 |
| 2021-10-02 | Virginia Pro Qualifier · USAPL | 1 | 178.2 lbs | 529.1 lbs / 374.8 lbs / 639.3 lbs | 1,543.2 lbs (700 kg) | 479.7 |
| 2021-06-03 | National Championships · USPA | 2 | 163.8 lbs | 485 lbs / 358.3 lbs / 617.3 lbs | 1,460.6 lbs (662.5 kg) | 478.2 |
| 2021-04-10 | Noble Classic · USPA | 1 | 163.4 lbs | 457.5 lbs / 336.2 lbs / 628.3 lbs | 1,422 lbs (645 kg) | 466.4 |
| 2019-12-14 | Dirty South Powerlifting Championships · USPA | 1 | 164.5 lbs | 429.9 lbs / 336.2 lbs / 562.2 lbs | 1,328.3 lbs (602.5 kg) | 433.7 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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