Toni Johannessen Amengual
Norway · Male · 230.8 lbs (104.7 kg) bodyweight at best meet · NSF
Pull-dominant
#636 in the elite index
534.4 DOTS
Best squat
705.5 lbs
320 kg
Best bench press
468.5 lbs
212.5 kg
Best deadlift
815.7 lbs
370 kg
Best total
1,951.1 lbs
885 kg
Best DOTS
534.4
Profile analysis
Toni Johannessen Amengual ranks #636 among the men in our elite index and #3 in Norway, with a best DOTS score of 534.4 set at Odin SK RM Styrkeløft UF Region Vest (2024).
Relative to bodyweight, Toni squats 3.06×, benches 2.03× and deadlifts 3.53× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 21 raw full-power meets in 3 federations (NSF, EPF, IPF), Toni took 14 first places. From the first recorded meet to the best one, the total grew by 363.8 lbs (165.0 kg) — about 41.1 lbs per year over 8.8 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | RM Vest · NSF | 1 | 239.4 lbs | 705.5 lbs / 424.4 lbs / 815.7 lbs | 1,945.6 lbs (882.5 kg) | 525.2 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 4 | 231.4 lbs | 700 lbs / 451.9 lbs / 799.2 lbs | 1,951.1 lbs (885 kg) | 533.8 |
| 2025-10-26 | NM styrkeløft Utstyrsfritt · NSF | 1 | 230.1 lbs | 694.5 lbs / 440.9 lbs / 771.6 lbs | 1,907 lbs (865 kg) | 523.0 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 8 | 230.6 lbs | 672.4 lbs / 374.8 lbs / 799.2 lbs | 1,846.4 lbs (837.5 kg) | 505.9 |
| 2024-09-28 | Odin SK RM Styrkeløft UF Region Vest · NSF | 1 | 230.8 lbs | 688.9 lbs / 468.5 lbs / 793.7 lbs | 1,951.1 lbs (885 kg) | 534.4 |
| 2024-09-13 | Western European Powerlifting Championships · EPF | 1 | 230.2 lbs | 696.7 lbs / 463 lbs / 782.6 lbs | 1,942.3 lbs (881 kg) | 532.6 |
| 2024-03-22 | Oslo SK NM styrkeløft utstyrsfritt · NSF | 1 | 229.3 lbs | 677.9 lbs / 451.9 lbs / 773.8 lbs | 1,903.7 lbs (863.5 kg) | 522.7 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 5 | 229.1 lbs | 666.9 lbs / 451.9 lbs / 766.1 lbs | 1,885 lbs (855 kg) | 517.8 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 4 | 230.2 lbs | 672.4 lbs / 440.9 lbs / 766.1 lbs | 1,879.4 lbs (852.5 kg) | 515.3 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 9 | 230.3 lbs | 639.3 lbs / 440.9 lbs / 755.1 lbs | 1,835.3 lbs (832.5 kg) | 503.1 |
| 2023-03-03 | Bjørgvin SK NM styrkeløft utstyrsfritt · NSF | 1 | 228.9 lbs | 679 lbs / 429.9 lbs / 772.7 lbs | 1,881.6 lbs (853.5 kg) | 517.1 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 6 | 230.2 lbs | 666.9 lbs / 451.9 lbs / 733 lbs | 1,851.9 lbs (840 kg) | 507.7 |
| 2022-06-18 | RM styrkeløft utstyrsfritt · NSF | 1 | 231.3 lbs | 628.3 lbs / 460.8 lbs / 727.5 lbs | 1,816.6 lbs (824 kg) | 497.1 |
| 2022-03-25 | NM Styrkeløft utstyrsfritt · NSF | 1 | 228 lbs | 661.4 lbs / 446.4 lbs / 756.2 lbs | 1,864 lbs (845.5 kg) | 513.1 |
| 2021-11-06 | Regionmesterskap styrkeløft utstyrsfritt · NSF | 1 | 227.5 lbs | 661.4 lbs / 440.9 lbs / 751.8 lbs | 1,854.1 lbs (841 kg) | 510.8 |
| 2020-02-15 | RM styrkeløft utstyrsfritt Region Vest · NSF | 1 | 226.6 lbs | 650.4 lbs / 407.9 lbs / 683.4 lbs | 1,741.6 lbs (790 kg) | 480.6 |
| 2018-07-09 | Åpent stevne · NSF | 1 | 205 lbs | 573.2 lbs / 385.8 lbs / 705.5 lbs | 1,664.5 lbs (755 kg) | 480.4 |
| 2018-02-03 | Regionmesterskap Vest utstyrsfritt · NSF | 1 | 202.4 lbs | 562.2 lbs / 369.3 lbs / 680.1 lbs | 1,611.6 lbs (731 kg) | 468.0 |
| 2017-10-20 | NM styrkeløft utstyrsfritt · NSF | 3 | 201.7 lbs | 600.8 lbs / 380.3 lbs / 639.3 lbs | 1,620.4 lbs (735 kg) | 471.4 |
| 2017-09-04 | Klubbstevne · NSF | 1 | 203.9 lbs | 496 lbs / 363.8 lbs / 573.2 lbs | 1,433 lbs (650 kg) | 414.6 |
| 2017-08-07 | Åpent stevne · NSF | 1 | 201.7 lbs | 573.2 lbs / 352.7 lbs / 661.4 lbs | 1,587.3 lbs (720 kg) | 461.7 |
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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