Thomas Hermans
Belgium · Male · 225.1 lbs (102.1 kg) bodyweight at best meet · VGPF
Pull-dominant
#1493 in the elite index
448.4 DOTS
Best squat
595.2 lbs
270 kg
Best bench press
358.3 lbs
162.5 kg
Best deadlift
672.4 lbs
305 kg
Best total
1,620.4 lbs
735 kg
Best DOTS
448.4
Profile analysis
Thomas Hermans ranks #1493 among the men in our elite index and #107 in Belgium, with a best DOTS score of 448.4 set at Kwalificatiewedstrijd 1 (2026).
Relative to bodyweight, Thomas squats 2.64×, benches 1.59× and deadlifts 2.99× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 2 federations (VGPF, KBGV), Thomas took 8 first places. From the first recorded meet to the best one, the total grew by 319.7 lbs (145.0 kg) — about 39.8 lbs per year over 8.0 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-02-28 | Kwalificatiewedstrijd 1 · VGPF | 1 | 225.1 lbs | 595.2 lbs / 352.7 lbs / 672.4 lbs | 1,620.4 lbs (735 kg) | 448.4 |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 4 | 218.9 lbs | 573.2 lbs / 352.7 lbs / 661.4 lbs | 1,587.3 lbs (720 kg) | 444.5 |
| 2022-05-14 | Interclub 3 · VGPF | 2 | 219.9 lbs | 551.2 lbs / 347.2 lbs / 650.4 lbs | 1,548.7 lbs (702.5 kg) | 432.9 |
| 2021-11-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Open · KBGV | 2 | 220 lbs | 540.1 lbs / 358.3 lbs / 644.9 lbs | 1,543.2 lbs (700 kg) | 431.2 |
| 2021-09-26 | Uplifting x Hype - Merchtem invitational · VGPF | 1 | 217.7 lbs | 485 lbs / 336.2 lbs / 595.2 lbs | 1,416.5 lbs (642.5 kg) | 397.6 |
| 2019-06-23 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting & Bench - Classic & Equipped · KBGV | 1 | 218.6 lbs | 396.8 lbs / 286.6 lbs / 529.1 lbs | 1,212.5 lbs (550 kg) | 339.8 |
| 2019-05-18 | Interclub 3 · VGPF | 1 | 223.5 lbs | 534.6 lbs / 325.2 lbs / 617.3 lbs | 1,477.1 lbs (670 kg) | 409.9 |
| 2018-10-28 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 212.5 lbs | 507.1 lbs / 297.6 lbs / 617.3 lbs | 1,422 lbs (645 kg) | 403.5 |
| 2018-05-26 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting - Classic & Equipped · KBGV | 1 | 220.7 lbs | 501.6 lbs / 308.6 lbs / 617.3 lbs | 1,427.5 lbs (647.5 kg) | 398.4 |
| 2018-04-14 | Interclub 3 · VGPF | 1 | 214.3 lbs | 485 lbs / 308.6 lbs / 606.3 lbs | 1,399.9 lbs (635 kg) | 395.8 |
| 2018-02-17 | Interclub 1 · VGPF | 1 | 216.1 lbs | 463 lbs / 286.6 lbs / 551.2 lbs | 1,300.7 lbs (590 kg) | 366.4 |
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
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