Thanh Da Pham
France · Male · 144.9 lbs (65.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#1161 in the elite index
473.6 DOTS
Best squat
534.6 lbs
242.5 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
578.7 lbs
262.5 kg
Best total
1,422 lbs
645 kg
Best DOTS
473.6
Profile analysis
Thanh Da Pham ranks #1161 among the men in our elite index and #311 in France, with a best DOTS score of 473.6 set at Championnats de France Open de Force Athlétique (2024).
Relative to bodyweight, Thanh squats 3.69×, benches 2.28× and deadlifts 3.99× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 27 raw full-power meets in 3 federations (FFForce, EPF, IPF), Thanh took 12 first places. From the first recorded meet to the best one, the total grew by 666.9 lbs (302.5 kg) — about 75.3 lbs per year over 8.9 years.
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-12 | Open du Power LiftQuinze · FFForce | 1 | 162.8 lbs | 518.1 lbs / 325.2 lbs / 573.2 lbs | 1,416.5 lbs (642.5 kg) | 465.5 |
| 2026-07-25 | Les Mules de Savoie · FFForce | 1 | 159.8 lbs | 534.6 lbs / 325.2 lbs / 562.2 lbs | 1,422 lbs (645 kg) | 473.1 |
| 2025-10-04 | Grand Prix de La Ricamarie · FFForce | 1 | 160.6 lbs | 512.6 lbs / 319.7 lbs / 578.7 lbs | 1,411 lbs (640 kg) | 467.9 |
| 2025-06-21 | Open du Lac · FFForce | 1 | 160.8 lbs | 507.1 lbs / 330.7 lbs / 567.7 lbs | 1,405.4 lbs (637.5 kg) | 465.7 |
| 2025-04-12 | Grand Prix Saint-Martin-d'Hères · FFForce | 1 | 161.9 lbs | 507.1 lbs / 319.7 lbs / 518.1 lbs | 1,344.8 lbs (610 kg) | 443.7 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 7 | 144.9 lbs | 468.5 lbs / 297.6 lbs / 562.2 lbs | 1,328.3 lbs (602.5 kg) | 473.6 |
| 2024-05-25 | Open des Géants d'Auvergne · FFForce | 1 | 144.6 lbs | 451.9 lbs / 275.6 lbs / 556.7 lbs | 1,284.2 lbs (582.5 kg) | 458.5 |
| 2023-10-31 | World University Powerlifting Cup · IPF | 2 | 145.3 lbs | 451.9 lbs / 281.1 lbs / 534.6 lbs | 1,267.7 lbs (575 kg) | 450.9 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 6 | 144.3 lbs | 418.9 lbs / 281.1 lbs / 540.1 lbs | 1,240.1 lbs (562.5 kg) | 443.5 |
| 2023-05-27 | Open des Géants d'Auvergne · FFForce | 1 | 144.6 lbs | 446.4 lbs / 286.6 lbs / 551.2 lbs | 1,284.2 lbs (582.5 kg) | 458.5 |
| 2023-05-11 | Coupe de France Universitaire · FFForce | 1 | 145.4 lbs | 447.5 lbs / 292.1 lbs / 519.2 lbs | 1,258.8 lbs (571 kg) | 447.5 |
| 2023-03-16 | European Classic University Powerlifting Cup · EPF | 1 | 144.7 lbs | 440.9 lbs / 286.6 lbs / 534.6 lbs | 1,262.1 lbs (572.5 kg) | 450.5 |
| 2023-02-04 | Challenge Villefranche FA · FFForce | 1 | 151.7 lbs | 440.9 lbs / 281.1 lbs / 518.1 lbs | 1,240.1 lbs (562.5 kg) | 427.7 |
| 2022-10-31 | World University Powerlifting Cup · IPF | 5 | 144.5 lbs | 418.9 lbs / 253.5 lbs / 512.6 lbs | 1,185 lbs (537.5 kg) | 423.3 |
| 2022-10-23 | Barbell Union Powerlifting Meet · FFForce | 2 | 150.5 lbs | 418.9 lbs / 270.1 lbs / 474 lbs | 1,162.9 lbs (527.5 kg) | 403.4 |
| 2022-05-14 | Championnats de France Jeunes de Force Athlétique · FFForce | 9 | 145.5 lbs | 407.9 lbs / 270.1 lbs / 490.5 lbs | 1,168.4 lbs (530 kg) | 415.3 |
| 2022-03-24 | European University Cup · EPF | 3 | 144.9 lbs | 424.4 lbs / 275.6 lbs / 490.5 lbs | 1,190.5 lbs (540 kg) | 424.5 |
| 2022-01-08 | Championnat Régional FA PL LAURAF · FFForce | 1 | 145.1 lbs | 407.9 lbs / 264.6 lbs / 485 lbs | 1,157.4 lbs (525 kg) | 412.2 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 4 | 142.5 lbs | 407.9 lbs / 237 lbs / 463 lbs | 1,107.8 lbs (502.5 kg) | 399.9 |
| 2021-06-12 | Compétition Qualificative France FA PL DC BP LAURAF · FFForce | 1 | 144 lbs | 385.8 lbs / 237 lbs / 457.5 lbs | 1,080.3 lbs (490 kg) | 387.0 |
| 2020-01-18 | Challenge d'Hiver FA PL LAURAF · FFForce | 5 | 160.1 lbs | 396.8 lbs / 248 lbs / 424.4 lbs | 1,069.2 lbs (485 kg) | 355.4 |
| 2019-10-12 | Premier Pas FA PL DC BP LAURAF · FFForce | G | 159.7 lbs | 374.8 lbs / 242.5 lbs / 402.3 lbs | 1,019.6 lbs (462.5 kg) | 339.4 |
| 2018-12-08 | Régional FA PL LAURAF · FFForce | 3 | 150.6 lbs | 330.7 lbs / 209.4 lbs / 374.8 lbs | 914.9 lbs (415 kg) | 317.2 |
| 2018-05-26 | Deuxième Pas FA PL DC BP LAURAF · FFForce | G | 154.1 lbs | 352.7 lbs / 203.9 lbs / 407.9 lbs | 964.5 lbs (437.5 kg) | 329.0 |
| 2018-01-13 | Challenge d'Hiver FA PL LAURAF · FFForce | 2 | 144 lbs | 325.2 lbs / 181.9 lbs / 358.3 lbs | 865.3 lbs (392.5 kg) | 310.0 |
| 2017-12-09 | Régional FA PL LAURAF · FFForce | 4 | 142.9 lbs | 286.6 lbs / 176.4 lbs / 380.3 lbs | 843.3 lbs (382.5 kg) | 303.8 |
| 2017-11-04 | Départemental FA PL LAURAF · FFForce | G | 145.5 lbs | 264.6 lbs / 159.8 lbs / 330.7 lbs | 755.1 lbs (342.5 kg) | 268.4 |
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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