Taylor Ballinger
USA · Female · 148.4 lbs (67.3 kg) bodyweight at best meet · PLU
Squat-dominant
#41 in the elite index
592.1 DOTS
Best squat
478.4 lbs
217 kg
Best bench press
286.6 lbs
130 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,262.1 lbs
572.5 kg
Best DOTS
592.1
Profile analysis
Taylor Ballinger ranks #41 among the women in our elite index and #48 in USA, with a best DOTS score of 592.1 set at American Pro Invitational (2026).
Relative to bodyweight, Taylor squats 3.22×, benches 1.93× and deadlifts 3.38× bodyweight. The total splits 38% squat, 23% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 10 raw full-power meets in 7 federations (RPS, USPA, IPL, WPPL), Taylor took 10 first places. From the first recorded meet to the best one, the total grew by 429.9 lbs (195.0 kg) — about 88.0 lbs per year over 4.9 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-08 | American Pro Invitational · PLU | 1 | 148.4 lbs | 478.4 lbs / 282.2 lbs / 501.6 lbs | 1,262.1 lbs (572.5 kg) | 592.1 |
| 2026-08-01 | Series 29 - Pro · ABS | 1 | 156.5 lbs | 463 lbs / 286.6 lbs / 485 lbs | 1,234.6 lbs (560 kg) | 561.9 |
| 2026-04-16 | Barbarian Battle · WRPF-DE | 1 | 148.5 lbs | 474 lbs / 275.6 lbs / 474 lbs | 1,223.6 lbs (555 kg) | 573.6 |
| 2026-03-07 | Arnold Pro Invitational · WPPL | 1 | 148.2 lbs | 440.9 lbs / 264.6 lbs / 468.5 lbs | 1,174 lbs (532.5 kg) | 551.2 |
| 2025-12-13 | Open Battle at The PIT · USPA | 1 | 159.8 lbs | 369.3 lbs / 231.5 lbs / 418.9 lbs | 1,019.6 lbs (462.5 kg) | 458.7 |
| 2025-10-30 | World Championship · IPL | 1 | 182.5 lbs | 463 lbs / 281.1 lbs / 474 lbs | 1,218.1 lbs (552.5 kg) | 511.9 |
| 2025-07-26 | National Championships · USPA | 1 | 183 lbs | 440.9 lbs / 264.6 lbs / 490.5 lbs | 1,196 lbs (542.5 kg) | 502.1 |
| 2025-02-22 | Open Pennsylvania State Championships · USPA | 1 | 186.3 lbs | 392.4 lbs / 242.5 lbs / 440.9 lbs | 1,075.9 lbs (488 kg) | 447.8 |
| 2021-12-11 | Merry Gainzmas · RPS | 1 | 146.5 lbs | 281.1 lbs / 176.4 lbs / 391.3 lbs | 848.8 lbs (385 kg) | 401.1 |
| 2021-09-18 | Clutch City Classic · RPS | 1 | 161.4 lbs | 297.6 lbs / 165.3 lbs / 369.3 lbs | 832.2 lbs (377.5 kg) | 372.5 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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