Stefanie Daniel
USA · Female · 152.1 lbs (69 kg) bodyweight at best meet · PLU
Squat-dominant
#388 in the elite index
525.0 DOTS
Best squat
474 lbs
215 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
424.4 lbs
192.5 kg
Best total
1,135.4 lbs
515 kg
Best DOTS
525.0
Profile analysis
Stefanie Daniel ranks #388 among the women in our elite index and #694 in USA, with a best DOTS score of 525.0 set at Battle in the Bullpen 2 (2025).
Relative to bodyweight, Stefanie squats 3.12×, benches 1.56× and deadlifts 2.79× bodyweight. The total splits 42% squat, 21% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 6 raw full-power meets in 3 federations (XPC, USPA, PLU), Stefanie took 6 first places. From the first recorded meet to the best one, the total grew by 121.3 lbs (55.0 kg) — about 70.3 lbs per year over 1.7 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-07 | Battle in the Bullpen 2 · PLU | 1 | 152.1 lbs | 474 lbs / 237 lbs / 424.4 lbs | 1,135.4 lbs (515 kg) | 525.0 |
| 2025-06-07 | Battle in the Bullpen 2 · PLU | 1 | 152.1 lbs | 474 lbs / 237 lbs / 424.4 lbs | 1,135.4 lbs (515 kg) | 525.0 |
| 2024-12-07 | Bend the Bar · USPA | 1 | 160.3 lbs | 447.5 lbs / 231.5 lbs / 418.9 lbs | 1,097.9 lbs (498 kg) | 493.2 |
| 2024-12-07 | Bend the Bar · USPA | 1 | 160.3 lbs | 447.5 lbs / 231.5 lbs / 418.9 lbs | 1,097.9 lbs (498 kg) | 493.2 |
| 2023-09-16 | Clutch City Classic at 21st Barbell Club · XPC | 1 | 143.5 lbs | 418.9 lbs / 226 lbs / 369.3 lbs | 1,014.1 lbs (460 kg) | 485.1 |
| 2023-09-16 | Clutch City Classic at 21st Barbell Club · XPC | 1 | 143.5 lbs | 418.9 lbs / 226 lbs / 369.3 lbs | 1,014.1 lbs (460 kg) | 485.1 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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