Rosie Pulido
USA · Female · 154.3 lbs (70 kg) bodyweight at best meet · WRPF
Pull-dominant
#222 in the elite index
543.5 DOTS
Best squat
429.9 lbs
195 kg
Best bench press
253.5 lbs
115 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,185 lbs
537.5 kg
Best DOTS
543.5
Profile analysis
Rosie Pulido ranks #222 among the women in our elite index and #366 in USA, with a best DOTS score of 543.5 set at Sisters of Iron New Era (2024).
Relative to bodyweight, Rosie squats 2.79×, benches 1.64× and deadlifts 3.25× bodyweight. The total splits 36% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 2 federations (USPA, WRPF), Rosie took 6 first places. From the first recorded meet to the best one, the total grew by 82.7 lbs (37.5 kg) — about 41.5 lbs per year over 2.0 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-05-18 | Sisters of Iron New Era · WRPF | 1 | 154.3 lbs | 429.9 lbs / 253.5 lbs / 501.6 lbs | 1,185 lbs (537.5 kg) | 543.5 |
| 2023-08-27 | Drug Tested Naspower Irenic Victory Powerlifting Championship · WRPF | 1 | 156 lbs | 418.9 lbs / 242.5 lbs / 501.6 lbs | 1,162.9 lbs (527.5 kg) | 530.3 |
| 2023-03-22 | Drug Tested Strength Coalition Invitational · USPA | 1 | 156.1 lbs | 407.9 lbs / 242.5 lbs / 479.5 lbs | 1,129.9 lbs (512.5 kg) | 515.0 |
| 2022-09-10 | Drug Tested Iron Valley Powerlifting Championships · USPA | 1 | 147.3 lbs | 418.9 lbs / 220.5 lbs / 468.5 lbs | 1,107.8 lbs (502.5 kg) | 521.9 |
| 2022-06-05 | Drug Tested Ikaika Warrior Powerlifting Championships · USPA | 1 | 154.5 lbs | 396.8 lbs / 242.5 lbs / 474 lbs | 1,113.3 lbs (505 kg) | 510.3 |
| 2022-05-21 | Drug Tested Pro American Cup · USPA | 1 | 145.9 lbs | 402.3 lbs / 231.5 lbs / 468.5 lbs | 1,102.3 lbs (500 kg) | 522.1 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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