Regin SGA Stergakis
Denmark · Male · 230.8 lbs (104.7 kg) bodyweight at best meet · IPF
Pull-dominant
#148 in the elite index
564.5 DOTS
Best squat
738.5 lbs
335 kg
Best bench press
518.1 lbs
235 kg
Best deadlift
848.8 lbs
385 kg
Best total
2,105.4 lbs
955 kg
Best DOTS
564.5
Profile analysis
Regin SGA Stergakis ranks #148 among the men in our elite index and #1 in Denmark, with a best DOTS score of 564.5 set at World Classic Powerlifting Championships (2026).
Relative to bodyweight, Regin squats 3.20×, benches 2.24× and deadlifts 3.68× bodyweight. The total splits 35% squat, 25% bench and 40% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 5 federations (DSF, IPF, NordicPF, EPF), Regin took 9 first places. From the first recorded meet to the best one, the total grew by 391.3 lbs (177.5 kg) — about 94.9 lbs per year over 4.1 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-04 | Avancus Houston · AMP | 6 | 245.8 lbs | 738.5 lbs / 518.1 lbs / 848.8 lbs | 2,105.4 lbs (955 kg) | 562.8 |
| 2026-06-27 | DM Klassisk Open · DSF | 1 | 239.1 lbs | 705.5 lbs / 485 lbs / 815.7 lbs | 2,006.2 lbs (910 kg) | 541.9 |
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 3 | 230.8 lbs | 716.5 lbs / 501.6 lbs / 843.3 lbs | 2,061.3 lbs (935 kg) | 564.5 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 3 | 230.3 lbs | 694.5 lbs / 496 lbs / 826.7 lbs | 2,017.2 lbs (915 kg) | 553.0 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 230 lbs | 733 lbs / 485 lbs / 815.7 lbs | 2,033.8 lbs (922.5 kg) | 557.8 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 4 | 231 lbs | 711 lbs / 501.6 lbs / 793.7 lbs | 2,006.2 lbs (910 kg) | 549.3 |
| 2025-04-12 | DM Klassisk Junior · DSF | 1 | 243.9 lbs | 728.6 lbs / 507.1 lbs / 804.7 lbs | 2,040.4 lbs (925.5 kg) | 546.9 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 3 | 230.9 lbs | 705.5 lbs / 496 lbs / 782.6 lbs | 1,984.2 lbs (900 kg) | 543.3 |
| 2024-09-13 | Nordic Junior & Sub-Junior Championships · NordicPF | 1 | 229.9 lbs | 672.4 lbs / 463 lbs / 821.2 lbs | 1,956.6 lbs (887.5 kg) | 536.7 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 230.3 lbs | 700 lbs / 485 lbs / 806.9 lbs | 1,991.9 lbs (903.5 kg) | 546.1 |
| 2024-04-13 | DM Klassisk Junior · DSF | 1 | 229.9 lbs | 700 lbs / 457.5 lbs / 771.6 lbs | 1,929 lbs (875 kg) | 529.1 |
| 2023-04-01 | DM Klassisk · DSF | 1 | 230.8 lbs | 661.4 lbs / 424.4 lbs / 776 lbs | 1,861.8 lbs (844.5 kg) | 509.9 |
| 2022-12-09 | TSK Cup Klassisk · DSF | 1 | 231.5 lbs | 639.3 lbs / 407.9 lbs / 705.5 lbs | 1,752.7 lbs (795 kg) | 479.5 |
| 2022-08-20 | SM Klassisk Styrkeløft · DSF | 1 | 229.3 lbs | 617.3 lbs / 380.3 lbs / 716.5 lbs | 1,714.1 lbs (777.5 kg) | 470.7 |
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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