Adel Al Lanqawi
Switzerland · Male · 171.5 lbs (77.8 kg) bodyweight at best meet · KDKS
Pull-dominant
#572 in the elite index
536.4 DOTS
Best squat
545.6 lbs
247.5 kg
Best bench press
418.9 lbs
190 kg
Best deadlift
722 lbs
327.5 kg
Best total
1,686.5 lbs
765 kg
Best DOTS
536.4
Profile analysis
Adel Al Lanqawi ranks #572 among the men in our elite index and #3 in Switzerland, with a best DOTS score of 536.4 set at Silent Worker Series Switzerland (2026).
Relative to bodyweight, Adel squats 3.18×, benches 2.44× and deadlifts 4.21× bodyweight. The total splits 32% squat, 25% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 4 federations (FFForce, KDKS, EPF, IPF), Adel took 7 first places. From the first recorded meet to the best one, the total grew by 468.5 lbs (212.5 kg) — about 135.8 lbs per year over 3.4 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-18 | Silent Worker Series Switzerland · KDKS | 1 | 171.5 lbs | 545.6 lbs / 418.9 lbs / 722 lbs | 1,686.5 lbs (765 kg) | 536.4 |
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 11 | 162.3 lbs | 518.1 lbs / 407.9 lbs / 672.4 lbs | 1,598.3 lbs (725 kg) | 526.5 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 1 | 162.7 lbs | 523.6 lbs / 407.9 lbs / 694.5 lbs | 1,625.9 lbs (737.5 kg) | 534.6 |
| 2025-10-18 | Open Swiss Nationals · KDKS | G | 163.4 lbs | 523.6 lbs / 396.8 lbs / 705.5 lbs | 1,625.9 lbs (737.5 kg) | 533.2 |
| 2025-07-06 | Elevate Summer Cup · KDKS | 1 | 171.1 lbs | 501.6 lbs / 391.3 lbs / 694.5 lbs | 1,587.3 lbs (720 kg) | 505.6 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 9 | 163 lbs | 490.5 lbs / 391.3 lbs / 672.4 lbs | 1,554.3 lbs (705 kg) | 510.5 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 6 | 162.7 lbs | 485 lbs / 380.3 lbs / 683.4 lbs | 1,548.7 lbs (702.5 kg) | 509.2 |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse · KDKS | 2 | 162.3 lbs | 485 lbs / 363.8 lbs / 649.3 lbs | 1,498 lbs (679.5 kg) | 493.5 |
| 2024-05-12 | Championnat Suisse Romand · KDKS | 1 | 162.9 lbs | 479.5 lbs / 370.4 lbs / 606.3 lbs | 1,456.2 lbs (660.5 kg) | 478.4 |
| 2024-03-24 | Deutschschweizer Meisterschaft · KDKS | 1 | 162.9 lbs | 468.5 lbs / 363.8 lbs / 646 lbs | 1,478.2 lbs (670.5 kg) | 485.6 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 10 | 161.9 lbs | 424.4 lbs / 330.7 lbs / 573.2 lbs | 1,328.3 lbs (602.5 kg) | 438.2 |
| 2023-07-01 | Silent Worker Meet · FFForce | 12 | 160.8 lbs | 418.9 lbs / 341.7 lbs / 584.2 lbs | 1,344.8 lbs (610 kg) | 445.6 |
| 2023-04-15 | Open ASPTT · FFForce | 1 | 160.1 lbs | 402.3 lbs / 325.2 lbs / 540.1 lbs | 1,267.7 lbs (575 kg) | 421.4 |
| 2023-02-04 | Grand Prix de l'Université · FFForce | 1 | 158.1 lbs | 363.8 lbs / 303.1 lbs / 551.2 lbs | 1,218.1 lbs (552.5 kg) | 408.3 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
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