Raphaël Couvrat
France · Male · 145.2 lbs (65.9 kg) bodyweight at best meet · FFForce
Pull-dominant
#1448 in the elite index
451.2 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
319.7 lbs
145 kg
Best deadlift
518.1 lbs
235 kg
Best total
1,267.7 lbs
575 kg
Best DOTS
451.2
Profile analysis
Raphaël Couvrat ranks #1448 among the men in our elite index and #605 in France, with a best DOTS score of 451.2 set at Open de Cognac (2024).
Relative to bodyweight, Raphaël squats 3.04×, benches 2.20× and deadlifts 3.57× bodyweight. The total splits 34% squat, 25% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (FFForce), Raphaël took 3 first places. From the first recorded meet to the best one, the total grew by 270.1 lbs (122.5 kg) — about 123.6 lbs per year over 2.2 years.
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 16 | 144.6 lbs | 418.9 lbs / 319.7 lbs / 165.3 lbs | 903.9 lbs (410 kg) | 322.8 |
| 2024-10-05 | Open de Cognac · FFForce | 1 | 145.2 lbs | 440.9 lbs / 308.6 lbs / 518.1 lbs | 1,267.7 lbs (575 kg) | 451.2 |
| 2023-11-04 | Open de Cognac · FFForce | 1 | 143.2 lbs | 418.9 lbs / 297.6 lbs / 490.5 lbs | 1,207 lbs (547.5 kg) | 434.1 |
| 2023-06-04 | Open de Cubzac · FFForce | 2 | 137.6 lbs | 380.3 lbs / 253.5 lbs / 468.5 lbs | 1,102.3 lbs (500 kg) | 408.8 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 6 | 128.8 lbs | 352.7 lbs / 242.5 lbs / 463 lbs | 1,058.2 lbs (480 kg) | 414.2 |
| 2023-02-11 | Open de La Rochelle · FFForce | 1 | 127.9 lbs | 330.7 lbs / 226 lbs / 440.9 lbs | 997.6 lbs (452.5 kg) | 392.9 |
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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