Nolan Phlips
Belgium · Male · 162.7 lbs (73.8 kg) bodyweight at best meet · VGPF
Balanced lifter
#1473 in the elite index
449.4 DOTS
Best squat
490.5 lbs
222.5 kg
Best bench press
341.7 lbs
155 kg
Best deadlift
545.6 lbs
247.5 kg
Best total
1,366.9 lbs
620 kg
Best DOTS
449.4
Profile analysis
Nolan Phlips ranks #1473 among the men in our elite index and #100 in Belgium, with a best DOTS score of 449.4 set at Kwalificatiewedstrijd 1 (2025).
Relative to bodyweight, Nolan squats 3.01×, benches 2.10× and deadlifts 3.35× bodyweight. The total splits 36% squat, 25% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 6 raw full-power meets in 2 federations (VGPF, KBGV), Nolan took 1 first place. From the first recorded meet to the best one, the total grew by 220.5 lbs (100.0 kg) — about 82.7 lbs per year over 2.7 years.
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-25 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 2 | 163.1 lbs | 479.5 lbs / 341.7 lbs / 540.1 lbs | 1,361.4 lbs (617.5 kg) | 446.9 |
| 2025-04-19 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 4 | 163 lbs | 490.5 lbs / 330.7 lbs / 545.6 lbs | 1,366.9 lbs (620 kg) | 448.9 |
| 2025-03-01 | Kwalificatiewedstrijd 1 · VGPF | 1 | 162.7 lbs | 485 lbs / 336.2 lbs / 545.6 lbs | 1,366.9 lbs (620 kg) | 449.4 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 9 | 181.4 lbs | 479.5 lbs / 325.2 lbs / 518.1 lbs | 1,322.8 lbs (600 kg) | 407.0 |
| 2024-02-24 | Kwalificatiewedstrijd 1 · VGPF | 4 | 179.9 lbs | 468.5 lbs / 319.7 lbs / 523.6 lbs | 1,311.7 lbs (595 kg) | 405.6 |
| 2023-02-24 | Interclub 1 · VGPF | 11 | 181.7 lbs | 385.8 lbs / 275.6 lbs / 485 lbs | 1,146.4 lbs (520 kg) | 352.5 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
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