Tom Zabeau
Belgium · Male · 203.3 lbs (92.2 kg) bodyweight at best meet · IPF
Balanced lifter
#1069 in the elite index
484.0 DOTS
Best squat
600.8 lbs
272.5 kg
Best bench press
418.9 lbs
190 kg
Best deadlift
650.4 lbs
295 kg
Best total
1,670 lbs
757.5 kg
Best DOTS
484.0
Profile analysis
Tom Zabeau ranks #1069 among the men in our elite index and #37 in Belgium, with a best DOTS score of 484.0 set at World Sub-Junior and Junior Powerlifting Championships (2026).
Relative to bodyweight, Tom squats 2.96×, benches 2.06× and deadlifts 3.20× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 17 raw full-power meets in 3 federations (VGPF, KBGV, IPF), Tom took 6 first places. From the first recorded meet to the best one, the total grew by 529.1 lbs (240.0 kg) — about 152.1 lbs per year over 3.5 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 11 | 203.3 lbs | 600.8 lbs / 418.9 lbs / 650.4 lbs | 1,670 lbs (757.5 kg) | 484.0 |
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 15 | 199.6 lbs | 589.7 lbs / 407.9 lbs / 584.2 lbs | 1,581.8 lbs (717.5 kg) | 462.5 |
| 2026-04-04 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 1 | 200.8 lbs | 578.7 lbs / 407.9 lbs / 644.9 lbs | 1,631.4 lbs (740 kg) | 475.6 |
| 2026-02-28 | Kwalificatiewedstrijd 1 · VGPF | 1 | 202.8 lbs | 529.1 lbs / 402.3 lbs / 573.2 lbs | 1,504.7 lbs (682.5 kg) | 436.5 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 25 | 197.6 lbs | 540.1 lbs / 396.8 lbs / 584.2 lbs | 1,521.2 lbs (690 kg) | 447.1 |
| 2025-04-19 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 4 | 198.5 lbs | 556.7 lbs / 396.8 lbs / 595.2 lbs | 1,548.7 lbs (702.5 kg) | 454.1 |
| 2024-11-23 | Benelux Open Powerlifting Tournament - Women & Men - Classic & Equipped · KBGV | 1 | 199.3 lbs | 534.6 lbs / 385.8 lbs / 545.6 lbs | 1,466.1 lbs (665 kg) | 429.0 |
| 2024-08-17 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 193.1 lbs | 529.1 lbs / 391.3 lbs / 556.7 lbs | 1,477.1 lbs (670 kg) | 439.3 |
| 2024-08-17 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 193.1 lbs | 529.1 lbs / 391.3 lbs / 556.7 lbs | 1,477.1 lbs (670 kg) | 439.3 |
| 2024-07-13 | Euro Muscle Show · IPF | 18 | 193.9 lbs | 529.1 lbs / 385.8 lbs / 562.2 lbs | 1,477.1 lbs (670 kg) | 438.3 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 3 | 181.9 lbs | 490.5 lbs / 358.3 lbs / 556.7 lbs | 1,405.4 lbs (637.5 kg) | 431.8 |
| 2024-02-24 | Kwalificatiewedstrijd 1 · VGPF | 1 | 181.4 lbs | 463 lbs / 363.8 lbs / 540.1 lbs | 1,366.9 lbs (620 kg) | 420.6 |
| 2023-08-20 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 5 | 176.4 lbs | 440.9 lbs / 325.2 lbs / 507.1 lbs | 1,273.2 lbs (577.5 kg) | 398.2 |
| 2023-08-20 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 3 | 176.4 lbs | 440.9 lbs / 325.2 lbs / 507.1 lbs | 1,273.2 lbs (577.5 kg) | 398.2 |
| 2023-05-27 | Interclub 2 · VGPF | 5 | 174.6 lbs | 407.9 lbs / 325.2 lbs / 429.9 lbs | 1,162.9 lbs (527.5 kg) | 365.9 |
| 2023-05-27 | Interclub 2 · VGPF | 10 | 174.6 lbs | 407.9 lbs / 325.2 lbs / 429.9 lbs | 1,162.9 lbs (527.5 kg) | 365.9 |
| 2023-02-24 | Interclub 1 · VGPF | 13 | 170.5 lbs | 385.8 lbs / 286.6 lbs / 468.5 lbs | 1,140.9 lbs (517.5 kg) | 364.1 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
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