Nicola Paviglianiti
Canada · Female · 124.6 lbs (56.5 kg) bodyweight at best meet · CPU
Squat-dominant
#340 in the elite index
529.3 DOTS
Best squat
402.3 lbs
182.5 kg
Best bench press
203.9 lbs
92.5 kg
Best deadlift
424.4 lbs
192.5 kg
Best total
1,025.1 lbs
465 kg
Best DOTS
529.3
Profile analysis
Nicola Paviglianiti ranks #340 among the women in our elite index and #74 in Canada, with a best DOTS score of 529.3 set at Central Canadian Championships (2024).
Relative to bodyweight, Nicola squats 3.23×, benches 1.64× and deadlifts 3.40× bodyweight. The total splits 39% squat, 20% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 21 raw full-power meets in 4 federations (CPU, IPF, CommonwealthPF, EPF), Nicola took 10 first places. From the first recorded meet to the best one, the total grew by 418.9 lbs (190.0 kg) — about 36.1 lbs per year over 11.6 years.
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-11 | OPA Open and Masters Provincial Championship · CPU | 2 | 133.2 lbs | 374.8 lbs / 203.9 lbs / 396.8 lbs | 975.5 lbs (442.5 kg) | 488.3 |
| 2025-03-01 | Nationals · CPU | 15 | 145.7 lbs | 308.6 lbs / 176.4 lbs / 341.7 lbs | 826.7 lbs (375 kg) | 392.0 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 6 | 124.3 lbs | 385.8 lbs / 203.9 lbs / 413.4 lbs | 1,003.1 lbs (455 kg) | 524.9 |
| 2024-02-18 | Central Canadian Championships · CPU | 1 | 124.6 lbs | 395.7 lbs / 198.4 lbs / 418.9 lbs | 1,013 lbs (459.5 kg) | 529.3 |
| 2023-08-10 | Western Canadian Championship · CPU | 1 | 135.2 lbs | 402.3 lbs / 198.4 lbs / 424.4 lbs | 1,025.1 lbs (465 kg) | 508.4 |
| 2023-02-13 | Nationals · CPU | 2 | 134.2 lbs | 396.8 lbs / 203.9 lbs / 413.4 lbs | 1,014.1 lbs (460 kg) | 505.2 |
| 2022-11-10 | Ontario Provincials · CPU | 1 | 132.9 lbs | 381.4 lbs / 198.4 lbs / 413.4 lbs | 993.2 lbs (450.5 kg) | 497.9 |
| 2022-05-09 | Nationals · CPU | 3 | 133.5 lbs | 369.3 lbs / 203.9 lbs / 407.9 lbs | 981.1 lbs (445 kg) | 490.5 |
| 2020-03-03 | Nationals · CPU | 1 | 123.9 lbs | 352.7 lbs / 187.4 lbs / 396.8 lbs | 937 lbs (425 kg) | 491.4 |
| 2019-11-03 | Ontario Open and Masters Provincials · CPU | 2 | 122.9 lbs | 341.7 lbs / 181.9 lbs / 369.3 lbs | 892.9 lbs (405 kg) | 470.9 |
| 2019-03-04 | National Championship · CPU | 3 | 113.1 lbs | 308.6 lbs / 159.8 lbs / 347.2 lbs | 815.7 lbs (370 kg) | 455.3 |
| 2018-09-28 | Arnold Classic Europe · EPF | 5 | 113.6 lbs | 308.6 lbs / 159.8 lbs / 352.7 lbs | 821.2 lbs (372.5 kg) | 456.8 |
| 2018-02-19 | Canadian Championship · CPU | 3 | 112.9 lbs | 292.1 lbs / 148.8 lbs / 314.2 lbs | 755.1 lbs (342.5 kg) | 422.0 |
| 2017-09-11 | Commonwealth Championships · CommonwealthPF | 1 | 118.5 lbs | 308.6 lbs / 154.3 lbs / 341.7 lbs | 804.7 lbs (365 kg) | 434.9 |
| 2017-06-14 | World Classic Powerlifting Championships · IPF | 2 | 114 lbs | 292.1 lbs / 154.3 lbs / 341.7 lbs | 788.2 lbs (357.5 kg) | 437.5 |
| 2017-03-13 | Canadian National Championship · CPU | 1 | 114.4 lbs | 270.1 lbs / 148.8 lbs / 337.3 lbs | 756.2 lbs (343 kg) | 418.6 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 8 | 111.6 lbs | 253.5 lbs / 137.8 lbs / 297.6 lbs | 688.9 lbs (312.5 kg) | 388.3 |
| 2016-02-15 | Canadian Championship · CPU | 1 | 110.9 lbs | 248 lbs / 148.8 lbs / 308.6 lbs | 705.5 lbs (320 kg) | 399.3 |
| 2015-10-31 | Ontario Junior/Sub-Juniors Championship · CPU | 1 | 112.7 lbs | 259 lbs / 148.8 lbs / 297.6 lbs | 705.5 lbs (320 kg) | 394.8 |
| 2015-05-02 | Strive Alive · CPU | 1 | 119.7 lbs | 237 lbs / 148.8 lbs / 297.6 lbs | 683.4 lbs (310 kg) | 366.8 |
| 2015-02-07 | Ontario College and University Championship · CPU | 1 | 114.4 lbs | 192.9 lbs / 126.8 lbs / 286.6 lbs | 606.3 lbs (275 kg) | 335.6 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
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