Natalya Kuzmina
Kazakhstan · Female · 184.1 lbs (83.5 kg) bodyweight at best meet · KPF
Squat-dominant
#176 in the elite index
551.4 DOTS
Best squat
496 lbs
225 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
529.1 lbs
240 kg
Best total
1,317.3 lbs
597.5 kg
Best DOTS
551.4
Profile analysis
Natalya Kuzmina ranks #176 among the women in our elite index and #1 in Kazakhstan, with a best DOTS score of 551.4 set at Kazakhstan Classic Powerlifting and Bench Press Championships (2013).
Relative to bodyweight, Natalya squats 2.69×, benches 1.59× and deadlifts 2.87× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 1 raw full-power meet in 1 federation (KPF), Natalya took 1 first place.
Compared with all competitive lifters (up to 185.2 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2013-04-25 | Kazakhstan Classic Powerlifting and Bench Press Championships · KPF | 1 | 184.1 lbs | 496 lbs / 292.1 lbs / 529.1 lbs | 1,317.3 lbs (597.5 kg) | 551.4 |
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Heidy Solarte
Colombia · 1,388.9 lbs · DOTS 584
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
How close are you to Natalya?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.