Nadia Bouraqadi
France · Female · 155.7 lbs (70.6 kg) bodyweight at best meet · FFForce
Balanced lifter
#514 in the elite index
475.5 DOTS
Best squat
385.8 lbs
175 kg
Best bench press
253.5 lbs
115 kg
Best deadlift
402.3 lbs
182.5 kg
Best total
1,041.7 lbs
472.5 kg
Best DOTS
475.5
Profile analysis
Nadia Bouraqadi ranks #514 among the women in our elite index and #292 in France, with a best DOTS score of 475.5 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Nadia squats 2.48×, benches 1.63× and deadlifts 2.58× bodyweight. The total splits 37% squat, 24% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 2 raw full-power meets in 1 federation (FFForce), Nadia took 1 first place.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 4 | 155.7 lbs | 385.8 lbs / 253.5 lbs / 402.3 lbs | 1,041.7 lbs (472.5 kg) | 475.5 |
| 2026-03-08 | The North Meet · FFForce | 1 | 158.2 lbs | 363.8 lbs / 242.5 lbs / 396.8 lbs | 1,003.1 lbs (455 kg) | 453.9 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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