Martina Cappadona
Italy · Female · 144.1 lbs (65.4 kg) bodyweight at best meet · FIPL
Balanced lifter
#344 in the elite index
529.1 DOTS
Best squat
413.4 lbs
187.5 kg
Best bench press
271.2 lbs
123 kg
Best deadlift
429.9 lbs
195 kg
Best total
1,108.9 lbs
503 kg
Best DOTS
529.1
Profile analysis
Martina Cappadona ranks #344 among the women in our elite index and #18 in Italy, with a best DOTS score of 529.1 set at 9° Campionato Italiano di PL Classic Sub-Junior e Junior Femminile (2026).
Relative to bodyweight, Martina squats 2.87×, benches 1.88× and deadlifts 2.98× bodyweight. The total splits 37% squat, 24% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 3 raw full-power meets in 1 federation (FIPL), Martina took 3 first places.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-12 | 6° Campionato Italiano Next Generation di Powerlifting Classic Sub-Junior e Junior Femminile · FIPL | 1 | 148.5 lbs | 396.8 lbs / 259 lbs / 429.9 lbs | 1,085.8 lbs (492.5 kg) | 509.0 |
| 2026-03-08 | 9° Campionato Italiano di PL Classic Sub-Junior e Junior Femminile · FIPL | 1 | 144.1 lbs | 413.4 lbs / 271.2 lbs / 424.4 lbs | 1,108.9 lbs (503 kg) | 529.1 |
| 2025-09-13 | 5° Trofeo Next Generation di Powerlifting Classic Femminile Sub Junior e Junior · FIPL | 1 | 145.2 lbs | 369.3 lbs / 253.5 lbs / 413.4 lbs | 1,036.2 lbs (470 kg) | 492.3 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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