Jessica Springer
USA · Female · 251.1 lbs (113.9 kg) bodyweight at best meet · WRPF
Balanced lifter
#135 in the elite index
560.3 DOTS
Best squat
523.6 lbs
237.5 kg
Best bench press
391.3 lbs
177.5 kg
Best deadlift
600.8 lbs
272.5 kg
Best total
1,515.7 lbs
687.5 kg
Best DOTS
560.3
Profile analysis
Jessica Springer ranks #135 among the women in our elite index and #186 in USA, with a best DOTS score of 560.3 set at The Showdown (2020).
Relative to bodyweight, Jessica squats 2.09×, benches 1.56× and deadlifts 2.39× bodyweight. The total splits 35% squat, 26% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 5 raw full-power meets in 3 federations (USAPL, USPA, WRPF), Jessica took 5 first places. From the first recorded meet to the best one, the total grew by 413.4 lbs (187.5 kg) — about 155.3 lbs per year over 2.7 years.
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2020-09-26 | The Showdown · WRPF | 1 | 251.1 lbs | 523.6 lbs / 391.3 lbs / 600.8 lbs | 1,515.7 lbs (687.5 kg) | 560.3 |
| 2019-03-09 | Throwdown at the Compound II · USPA | 1 | 262.5 lbs | 418.9 lbs / 314.2 lbs / 451.9 lbs | 1,185 lbs (537.5 kg) | 432.3 |
| 2019-03-09 | Throwdown at the Compound II · USPA | 1 | 262.5 lbs | 418.9 lbs / 314.2 lbs / 451.9 lbs | 1,185 lbs (537.5 kg) | 432.3 |
| 2018-03-10 | Throwdown at the Compound · USPA | 1 | 227.1 lbs | 396.8 lbs / 297.6 lbs / 479.5 lbs | 1,174 lbs (532.5 kg) | 449.3 |
| 2018-01-28 | Illinois Womens Raw Open · USAPL | 1 | 226.2 lbs | 369.3 lbs / 281.1 lbs / 451.9 lbs | 1,102.3 lbs (500 kg) | 422.5 |
Lifters at a similar bodyweight
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