Kyle Nowak
USA · Male · 148.8 lbs (67.5 kg) bodyweight at best meet · PLU
Pull-dominant
#139 in the elite index
566.1 DOTS
Best squat
529.1 lbs
240 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
759.5 lbs
344.5 kg
Best total
1,619.3 lbs
734.5 kg
Best DOTS
566.1
Profile analysis
Kyle Nowak ranks #139 among the men in our elite index and #148 in USA, with a best DOTS score of 566.1 set at Tested American Pro 3 (2024).
Relative to bodyweight, Kyle squats 3.56×, benches 2.22× and deadlifts 5.10× bodyweight. The total splits 33% squat, 20% bench and 47% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 4 federations (USAPL, IPF, AMP, PLU), Kyle took 8 first places. From the first recorded meet to the best one, the total grew by 616.2 lbs (279.5 kg) — about 123.3 lbs per year over 5.0 years.
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-11-08 | Tested American Pro 3 · PLU | 1 | 148.8 lbs | 529.1 lbs / 330.7 lbs / 759.5 lbs | 1,619.3 lbs (734.5 kg) | 566.1 |
| 2024-05-11 | New York Primetime 2 · USAPL | 2 | 148.2 lbs | 512.6 lbs / 325.2 lbs / 711 lbs | 1,548.7 lbs (702.5 kg) | 543.2 |
| 2023-11-18 | Beginner's Brawl · USAPL | G | 153.9 lbs | 485 lbs / 308.6 lbs / 683.4 lbs | 1,477.1 lbs (670 kg) | 504.3 |
| 2023-10-28 | Elite Season Classic II · AMP | 1 | 153.2 lbs | 523.6 lbs / 319.7 lbs / 711 lbs | 1,554.3 lbs (705 kg) | 532.2 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 1 | 144.5 lbs | 501.6 lbs / 303.1 lbs / 666.9 lbs | 1,471.6 lbs (667.5 kg) | 525.7 |
| 2023-06-02 | Classic Junior and Masters Nationals · AMP | 1 | 144.4 lbs | 485 lbs / 308.6 lbs / 666.9 lbs | 1,460.6 lbs (662.5 kg) | 522.0 |
| 2022-10-31 | World University Powerlifting Cup · IPF | 1 | 144.7 lbs | 413.4 lbs / 292.1 lbs / 573.2 lbs | 1,278.7 lbs (580 kg) | 456.3 |
| 2022-03-26 | Collegiate Nationals · USAPL | 1 | 146.6 lbs | 457.5 lbs / 292.1 lbs / 639.3 lbs | 1,388.9 lbs (630 kg) | 490.9 |
| 2021-04-08 | Collegiate and Junior Nationals · USAPL | 4 | 142.2 lbs | 429.9 lbs / 286.6 lbs / 545.6 lbs | 1,262.1 lbs (572.5 kg) | 456.4 |
| 2020-12-12 | Winter Wrath · USAPL | 1 | 143.4 lbs | 413.4 lbs / 270.1 lbs / 501.6 lbs | 1,185 lbs (537.5 kg) | 425.7 |
| 2019-11-09 | Midwestern Collegiate Cup · USAPL | 1 | 141 lbs | 352.7 lbs / 231.5 lbs / 418.9 lbs | 1,003.1 lbs (455 kg) | 365.1 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
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