Ksenia Polyanskaya
Russia · Female · 125.6 lbs (57 kg) bodyweight at best meet · FPR
Pull-dominant
#257 in the elite index
538.7 DOTS
Best squat
385.8 lbs
175 kg
Best bench press
220.5 lbs
100 kg
Best deadlift
429.9 lbs
195 kg
Best total
1,036.2 lbs
470 kg
Best DOTS
538.7
Profile analysis
Ksenia Polyanskaya ranks #257 among the women in our elite index and #55 in Russia, with a best DOTS score of 538.7 set at Russian Classic Powerlifting Championship (2025).
Relative to bodyweight, Ksenia squats 3.07×, benches 1.76× and deadlifts 3.42× bodyweight. The total splits 37% squat, 21% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 2 federations (FPR, AsianPF), Ksenia took 4 first places. From the first recorded meet to the best one, the total grew by 88.2 lbs (40.0 kg) — about 57.4 lbs per year over 1.5 years.
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-02 | Asian Masters & Open Powerlifting Championships · AsianPF | 1 | 125.6 lbs | 363.8 lbs / 209.4 lbs / 407.9 lbs | 981.1 lbs (445 kg) | 510.1 |
| 2025-06-16 | Russian Classic Powerlifting Championship · FPR | 1 | 125.6 lbs | 385.8 lbs / 220.5 lbs / 429.9 lbs | 1,036.2 lbs (470 kg) | 538.7 |
| 2024-12-02 | Asian Classic Powerlifting Championships · AsianPF | 1 | 123.9 lbs | 369.3 lbs / 209.4 lbs / 418.9 lbs | 997.6 lbs (452.5 kg) | 523.4 |
| 2024-05-20 | Russian Classic Powerlifting Championship · FPR | 1 | 125 lbs | 352.7 lbs / 187.4 lbs / 407.9 lbs | 948 lbs (430 kg) | 494.2 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
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