Farhanna Farid
Singapore · Female · 114.4 lbs (51.9 kg) bodyweight at best meet · IPF
Pull-dominant
#298 in the elite index
534.6 DOTS
Best squat
325.2 lbs
147.5 kg
Best bench press
165.3 lbs
75 kg
Best deadlift
486.1 lbs
220.5 kg
Best total
965.6 lbs
438 kg
Best DOTS
534.6
Profile analysis
Farhanna Farid ranks #298 among the women in our elite index and #2 in Singapore, with a best DOTS score of 534.6 set at World Classic Powerlifting Championships (2026).
Relative to bodyweight, Farhanna squats 2.84×, benches 1.45× and deadlifts 4.25× bodyweight. The total splits 33% squat, 17% bench and 50% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 18 raw full-power meets in 3 federations (AsianPF, PS, IPF), Farhanna took 12 first places. From the first recorded meet to the best one, the total grew by 192.9 lbs (87.5 kg) — about 25.6 lbs per year over 7.5 years.
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 5 | 114.4 lbs | 319.7 lbs / 159.8 lbs / 486.1 lbs | 965.6 lbs (438 kg) | 534.6 |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships · AsianPF | 1 | 114.3 lbs | 319.7 lbs / 154.3 lbs / 479.5 lbs | 953.5 lbs (432.5 kg) | 528.2 |
| 2025-08-14 | World Games · IPF | 6 | 113.6 lbs | 325.2 lbs / 154.3 lbs / 478.4 lbs | 957.9 lbs (434.5 kg) | 533.0 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 8 | 114.2 lbs | 308.6 lbs / 159.8 lbs / 461.9 lbs | 930.3 lbs (422 kg) | 515.6 |
| 2025-02-21 | Singapore National Championships 25 · PS | 1 | 114.3 lbs | 308.6 lbs / 165.3 lbs / 451.9 lbs | 925.9 lbs (420 kg) | 513.0 |
| 2025-01-24 | Reformd Open 3.0 · PS | 1 | 116.1 lbs | 314.2 lbs / 159.8 lbs / 465.2 lbs | 939.2 lbs (426 kg) | 514.8 |
| 2024-12-02 | Asian Classic Powerlifting Championships · AsianPF | 1 | 114.1 lbs | 319.7 lbs / 159.8 lbs / 440.9 lbs | 920.4 lbs (417.5 kg) | 510.7 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 8 | 113.8 lbs | 303.1 lbs / 154.3 lbs / 460.8 lbs | 918.2 lbs (416.5 kg) | 510.4 |
| 2024-03-01 | Reformd Singapore Powerlifting Combined Nationals · PS | 1 | 113.9 lbs | 304.2 lbs / 154.3 lbs / 451.9 lbs | 910.5 lbs (413 kg) | 505.8 |
| 2023-12-11 | Asian Classic Powerlifting Championships · AsianPF | 1 | 114 lbs | 297.6 lbs / 159.8 lbs / 458.6 lbs | 916 lbs (415.5 kg) | 508.5 |
| 2023-08-12 | Open Nationals · PS | 1 | 114.1 lbs | 281.1 lbs / 148.8 lbs / 429.9 lbs | 859.8 lbs (390 kg) | 477.0 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 8 | 113.5 lbs | 281.1 lbs / 154.3 lbs / 447.5 lbs | 883 lbs (400.5 kg) | 491.5 |
| 2022-12-02 | Asian Classic Powerlifting Championships · AsianPF | 1 | 113.4 lbs | 297.6 lbs / 154.3 lbs / 445.3 lbs | 897.3 lbs (407 kg) | 499.8 |
| 2022-09-16 | South East Asian Cup · AsianPF | 1 | 113.5 lbs | 303.1 lbs / 143.3 lbs / 443.1 lbs | 889.6 lbs (403.5 kg) | 495.1 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 7 | 113.2 lbs | 292.1 lbs / 143.3 lbs / 442 lbs | 877.4 lbs (398 kg) | 489.4 |
| 2021-10-20 | Singapore Powerlifting Open · PS | 1 | 113.5 lbs | 281.1 lbs / 137.8 lbs / 432.1 lbs | 851 lbs (386 kg) | 473.7 |
| 2019-12-02 | Asian Classic Powerlifting Championships · AsianPF | 1 | 113.8 lbs | 281.1 lbs / 126.8 lbs / 392.4 lbs | 800.3 lbs (363 kg) | 444.9 |
| 2018-12-04 | Asian Classic Powerlifting Championships · AsianPF | 1 | 113.4 lbs | 264.6 lbs / 126.8 lbs / 381.4 lbs | 772.7 lbs (350.5 kg) | 430.4 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
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