Kian Terrado
Canada · Male · 158.5 lbs (71.9 kg) bodyweight at best meet · CPU
Pull-dominant
#606 in the elite index
535.2 DOTS
Best squat
590.8 lbs
268 kg
Best bench press
369.3 lbs
167.5 kg
Best deadlift
666.9 lbs
302.5 kg
Best total
1,599.5 lbs
725.5 kg
Best DOTS
535.2
Profile analysis
Kian Terrado ranks #606 among the men in our elite index and #55 in Canada, with a best DOTS score of 535.2 set at Nationals (2023).
Relative to bodyweight, Kian squats 3.73×, benches 2.33× and deadlifts 4.21× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 2 federations (CPU, IPF), Kian took 3 first places. From the first recorded meet to the best one, the total grew by 100.3 lbs (45.5 kg) — about 25.7 lbs per year over 3.9 years.
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-17 | OPA Open & Masters Provincial Championship · CPU | 2 | 162.4 lbs | 529.1 lbs / 358.3 lbs / 595.2 lbs | 1,482.6 lbs (672.5 kg) | 488.1 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 7 | 162 lbs | 545.6 lbs / 369.3 lbs / 617.3 lbs | 1,532.2 lbs (695 kg) | 505.2 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 11 | 161.7 lbs | 529.1 lbs / 330.7 lbs / 606.3 lbs | 1,466.1 lbs (665 kg) | 484.1 |
| 2023-02-13 | Nationals · CPU | 1 | 158.5 lbs | 590.8 lbs / 341.7 lbs / 666.9 lbs | 1,599.5 lbs (725.5 kg) | 535.2 |
| 2022-11-10 | Ontario Provincials · CPU | 2 | 161.6 lbs | 573.2 lbs / 358.3 lbs / 617.3 lbs | 1,548.7 lbs (702.5 kg) | 511.5 |
| 2022-05-09 | Nationals · CPU | 1 | 159 lbs | 567.7 lbs / 358.3 lbs / 611.8 lbs | 1,537.7 lbs (697.5 kg) | 513.5 |
| 2021-11-19 | Central Canadian Powerlifting and Bench Press Championships · CPU | 1 | 157.7 lbs | 551.2 lbs / 330.7 lbs / 617.3 lbs | 1,499.1 lbs (680 kg) | 503.2 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
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