Katy Whitford
USA · Female · 160.7 lbs (72.9 kg) bodyweight at best meet · WPPL
Pull-dominant
#234 in the elite index
541.4 DOTS
Best squat
446.4 lbs
202.5 kg
Best bench press
259 lbs
117.5 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,207 lbs
547.5 kg
Best DOTS
541.4
Profile analysis
Katy Whitford ranks #234 among the women in our elite index and #388 in USA, with a best DOTS score of 541.4 set at Pro Invitational (2025).
Relative to bodyweight, Katy squats 2.78×, benches 1.61× and deadlifts 3.12× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 3 federations (NextGenPF, USPA, WPPL), Katy took 3 first places. From the first recorded meet to the best one, the total grew by 162.0 lbs (73.5 kg) — about 101.9 lbs per year over 1.6 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-03-01 | Pro Invitational · WPPL | 2 | 160.7 lbs | 446.4 lbs / 259 lbs / 501.6 lbs | 1,207 lbs (547.5 kg) | 541.4 |
| 2024-12-01 | Kentucky State Championship · USPA | 1 | 177.9 lbs | 440.9 lbs / 259 lbs / 501.6 lbs | 1,201.5 lbs (545 kg) | 511.3 |
| 2023-12-09 | World Championships · NextGenPF | 1 | 165.3 lbs | 405 lbs / 250 lbs / 455 lbs | 1,110 lbs (503.5 kg) | 490.4 |
| 2023-07-29 | Kentucky Iron Wars · NextGenPF | 1 | 165.3 lbs | 395 lbs / 235 lbs / 415 lbs | 1,045 lbs (474 kg) | 461.7 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Jennessa Labbate
USA · 1,295.2 lbs · DOTS 608
How close are you to Katy?
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