Kathryn Whitford
USA · Female · 158.7 lbs (72 kg) bodyweight at best meet · USPA
Pull-dominant
#270 in the elite index
537.6 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
248 lbs
112.5 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,190.5 lbs
540 kg
Best DOTS
537.6
Profile analysis
Kathryn Whitford ranks #270 among the women in our elite index and #440 in USA, with a best DOTS score of 537.6 set at End of Summer Bash (2024).
Relative to bodyweight, Kathryn squats 2.78×, benches 1.56× and deadlifts 3.16× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (USPA), Kathryn took 2 first places.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-08-10 | End of Summer Bash · USPA | 1 | 158.7 lbs | 440.9 lbs / 248 lbs / 501.6 lbs | 1,190.5 lbs (540 kg) | 537.6 |
| 2024-04-28 | Iron Rebel Rampage · USPA | 1 | 176.4 lbs | 424.4 lbs / 242.5 lbs / 463 lbs | 1,129.9 lbs (512.5 kg) | 482.9 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
How close are you to Kathryn?
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