K'Aunica Byrd
USA · Female · 146.2 lbs (66.3 kg) bodyweight at best meet · USPA
Pull-dominant
#42 in the elite index
592.0 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
281.1 lbs
127.5 kg
Best deadlift
529.1 lbs
240 kg
Best total
1,251.1 lbs
567.5 kg
Best DOTS
592.0
Profile analysis
K'Aunica Byrd ranks #42 among the women in our elite index and #49 in USA, with a best DOTS score of 592.0 set at The Tribute (2019).
Relative to bodyweight, K'Aunica squats 3.02×, benches 1.92× and deadlifts 3.62× bodyweight. The total splits 35% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (USPA), K'Aunica took 2 first places.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-08-03 | The Tribute · USPA | 1 | 146.2 lbs | 440.9 lbs / 281.1 lbs / 529.1 lbs | 1,251.1 lbs (567.5 kg) | 592.0 |
| 2019-01-13 | True Grind Open · USPA | 1 | 147.9 lbs | 396.8 lbs / 275.6 lbs / 468.5 lbs | 1,140.9 lbs (517.5 kg) | 536.1 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
How close are you to K'Aunica?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.