Julien Houdet
France · Male · 145.5 lbs (66 kg) bodyweight at best meet · FFForce
Balanced lifter
#1909 in the elite index
431.0 DOTS
Best squat
429.9 lbs
195 kg
Best bench press
314.2 lbs
142.5 kg
Best deadlift
490.5 lbs
222.5 kg
Best total
1,212.5 lbs
550 kg
Best DOTS
431.0
Profile analysis
Julien Houdet ranks #1909 among the men in our elite index and #1046 in France, with a best DOTS score of 431.0 set at Championnats de France Élite de Force Athlétique (2023).
Relative to bodyweight, Julien squats 2.96×, benches 2.16× and deadlifts 3.37× bodyweight. The total splits 35% squat, 25% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 6 raw full-power meets in 2 federations (FFForce, LFPH), Julien took 4 first places. From the first recorded meet to the best one, the total grew by 44.1 lbs (20.0 kg) — about 13.0 lbs per year over 3.4 years.
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-09 | Critérium d'Eté · LFPH | 1 | 160.4 lbs | 429.9 lbs / 303.1 lbs / 474 lbs | 1,207 lbs (547.5 kg) | 400.6 |
| 2024-09-21 | Open des Vendanges · FFForce | 1 | 145.4 lbs | 407.9 lbs / 314.2 lbs / 440.9 lbs | 1,162.9 lbs (527.5 kg) | 413.5 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 12 | 145.5 lbs | 418.9 lbs / 303.1 lbs / 490.5 lbs | 1,212.5 lbs (550 kg) | 431.0 |
| 2023-07-01 | Silent Worker Meet · FFForce | 24 | 144.6 lbs | 407.9 lbs / 292.1 lbs / 485 lbs | 1,185 lbs (537.5 kg) | 423.1 |
| 2023-04-16 | Open de Linas · FFForce | 1 | 162.5 lbs | 402.3 lbs / 303.1 lbs / 463 lbs | 1,168.4 lbs (530 kg) | 384.6 |
| 2022-12-18 | ACMATIC · FFForce | 1 | 161.8 lbs | 402.3 lbs / 292.1 lbs / 474 lbs | 1,168.4 lbs (530 kg) | 385.6 |
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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