Julia Antonova

    Russia · Female · 147.9 lbs (67.1 kg) bodyweight at best meet · WRPF

    Russia

    Squat-dominant

    #258 in the elite index

    538.7 DOTS

    Squat
    195 kg
    Bench
    125 kg
    Deadlift
    200 kg

    Best squat

    429.9 lbs

    195 kg

    Best bench press

    275.6 lbs

    125 kg

    Best deadlift

    440.9 lbs

    200 kg

    Best total

    1,146.4 lbs

    520 kg

    Best DOTS

    538.7

    Profile analysis

    Julia Antonova ranks #258 among the women in our elite index and #56 in Russia, with a best DOTS score of 538.7 set at Nikolai Kagansky Memorial Cup (2025).

    Relative to bodyweight, Julia squats 2.91×, benches 1.86× and deadlifts 2.98× bodyweight. The total splits 38% squat, 24% bench and 38% deadlift.

    Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.

    Across 1 raw full-power meet in 1 federation (WRPF), Julia took 0 first places.

    Compared with all competitive lifters (up to 152.1 lbs class)

    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2025-07-12Nikolai Kagansky Memorial Cup · WRPF3147.9 lbs429.9 lbs / 275.6 lbs / 440.9 lbs1,146.4 lbs (520 kg)538.7

    Lifters at a similar bodyweight

    How close are you to Julia?

    Log your training in Tozemoon and track your estimated 1RM against elite numbers.

    Track my lifts free

    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

    Tozemoon is independent and not affiliated with any federation or athlete.