Julia Allain-Schöning
France · Female · 152 lbs (68.9 kg) bodyweight at best meet · FFForce
Pull-dominant
#489 in the elite index
487.1 DOTS
Best squat
374.8 lbs
170 kg
Best bench press
220.5 lbs
100 kg
Best deadlift
463 lbs
210 kg
Best total
1,052.7 lbs
477.5 kg
Best DOTS
487.1
Profile analysis
Julia Allain-Schöning ranks #489 among the women in our elite index and #196 in France, with a best DOTS score of 487.1 set at Championnats de France de Force Athlétique Open (2025).
Relative to bodyweight, Julia squats 2.47×, benches 1.45× and deadlifts 3.05× bodyweight. The total splits 35% squat, 21% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 2 federations (FFForce, IrishPF), Julia took 3 first places. From the first recorded meet to the best one, the total grew by 148.8 lbs (67.5 kg) — about 59.7 lbs per year over 2.5 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | Challenge Romuald Buisson · FFForce | 1 | 153.4 lbs | 363.8 lbs / 220.5 lbs / 440.9 lbs | 1,025.1 lbs (465 kg) | 471.8 |
| 2026-04-04 | Irish x SW Primetime · IrishPF | 1 | 151.8 lbs | 374.8 lbs / 220.5 lbs / 429.9 lbs | 1,025.1 lbs (465 kg) | 474.6 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 3 | 152 lbs | 369.3 lbs / 220.5 lbs / 463 lbs | 1,052.7 lbs (477.5 kg) | 487.1 |
| 2025-09-27 | Open de La Forge · FFForce | 1 | 151.7 lbs | 352.7 lbs / 209.4 lbs / 440.9 lbs | 1,003.1 lbs (455 kg) | 464.6 |
| 2025-04-05 | SBD Showdown · FFForce | 4 | 148.3 lbs | 347.2 lbs / 209.4 lbs / 418.9 lbs | 975.5 lbs (442.5 kg) | 457.7 |
| 2025-01-11 | SBD Showdown - South Qualification · FFForce | 3 | 153.3 lbs | 352.7 lbs / 209.4 lbs / 418.9 lbs | 981.1 lbs (445 kg) | 451.6 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 4 | 150.3 lbs | 352.7 lbs / 198.4 lbs / 424.4 lbs | 975.5 lbs (442.5 kg) | 454.2 |
| 2024-06-29 | Silent Worker Meet 6 · FFForce | 2 | 148.8 lbs | 341.7 lbs / 209.4 lbs / 407.9 lbs | 959 lbs (435 kg) | 449.1 |
| 2023-12-16 | Silent Worker Meet - Winter Edition · FFForce | 3 | 148.8 lbs | 341.7 lbs / 187.4 lbs / 374.8 lbs | 903.9 lbs (410 kg) | 423.3 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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