Jonas Delile
France · Male · 143 lbs (64.9 kg) bodyweight at best meet · FFForce
Pull-dominant
#1726 in the elite index
438.6 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
275.6 lbs
125 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,218.1 lbs
552.5 kg
Best DOTS
438.6
Profile analysis
Jonas Delile ranks #1726 among the men in our elite index and #872 in France, with a best DOTS score of 438.6 set at Challenge Romuald Buisson (2024).
Relative to bodyweight, Jonas squats 3.08×, benches 1.93× and deadlifts 3.51× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 2 federations (FFForce, EPF), Jonas took 3 first places. From the first recorded meet to the best one, the total grew by 457.5 lbs (207.5 kg) — about 227.3 lbs per year over 2.0 years.
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-12-07 | Challenge Romuald Buisson · FFForce | 1 | 143 lbs | 440.9 lbs / 275.6 lbs / 501.6 lbs | 1,218.1 lbs (552.5 kg) | 438.6 |
| 2024-03-01 | European University Cup · EPF | 1 | 129.6 lbs | 341.7 lbs / 242.5 lbs / 418.9 lbs | 1,003.1 lbs (455 kg) | 390.6 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships · EPF | 4 | 128 lbs | 369.3 lbs / 231.5 lbs / 413.4 lbs | 1,014.1 lbs (460 kg) | 399.1 |
| 2023-04-22 | Championnats de France Sub-Juniors de Force Athlétique · FFForce | 2 | 129.3 lbs | 352.7 lbs / 203.9 lbs / 391.3 lbs | 948 lbs (430 kg) | 369.8 |
| 2022-12-03 | Challenge Romuald Buisson · FFForce | 1 | 129 lbs | 264.6 lbs / 176.4 lbs / 319.7 lbs | 760.6 lbs (345 kg) | 297.4 |
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Justin Nguyen
USA · 1,477.1 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
How close are you to Jonas?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.