Janne Dvorak
Switzerland · Male · 216.9 lbs (98.4 kg) bodyweight at best meet · KDKS
Bench specialist
#1914 in the elite index
430.8 DOTS
Best squat
584.2 lbs
265 kg
Best bench press
418.9 lbs
190 kg
Best deadlift
595.2 lbs
270 kg
Best total
1,565.3 lbs
710 kg
Best DOTS
430.8
Profile analysis
Janne Dvorak ranks #1914 among the men in our elite index and #88 in Switzerland, with a best DOTS score of 430.8 set at Junior-Master-Bench Swiss Championship (2024).
Relative to bodyweight, Janne squats 2.69×, benches 1.93× and deadlifts 2.74× bodyweight. The total splits 37% squat, 26% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 8 raw full-power meets in 1 federation (KDKS), Janne took 1 first place. From the first recorded meet to the best one, the total grew by 435.4 lbs (197.5 kg) — about 116.3 lbs per year over 3.7 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-22 | Junior-Master-Bench Swiss Championship · KDKS | 4 | 216.5 lbs | 562.2 lbs / 402.3 lbs / 529.1 lbs | 1,493.6 lbs (677.5 kg) | 420.4 |
| 2025-05-31 | Deutschschweizer Meisterschaft · KDKS | 1 | 229.9 lbs | 584.2 lbs / 418.9 lbs / 562.2 lbs | 1,565.3 lbs (710 kg) | 429.4 |
| 2024-08-23 | Junior-Master-Bench Swiss Championship · KDKS | 4 | 216.9 lbs | 529.1 lbs / 407.9 lbs / 595.2 lbs | 1,532.2 lbs (695 kg) | 430.8 |
| 2024-03-24 | Deutschschweizer Meisterschaft · KDKS | 5 | 204.8 lbs | 463 lbs / 363.8 lbs / 551.2 lbs | 1,377.9 lbs (625 kg) | 397.9 |
| 2023-09-23 | Junior-Master-Bench Schweizermeisterschaft-Championnat Suisse · KDKS | 3 | 202.4 lbs | 474 lbs / 347.2 lbs / 551.2 lbs | 1,372.4 lbs (622.5 kg) | 398.6 |
| 2023-05-06 | Deutschschweizer Meisterschaft · KDKS | 2 | 202.6 lbs | 451.9 lbs / 319.7 lbs / 529.1 lbs | 1,300.7 lbs (590 kg) | 377.6 |
| 2022-09-25 | Schweizer Meisterschaft Junior/Master/Bench · KDKS | 2 | 202.4 lbs | 396.8 lbs / 292.1 lbs / 502.7 lbs | 1,191.6 lbs (540.5 kg) | 346.1 |
| 2022-06-24 | OneRepStrength Cup · KDKS | 12 | 196.7 lbs | 391.3 lbs / 264.6 lbs / 474 lbs | 1,129.9 lbs (512.5 kg) | 332.9 |
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
Dan Green
USA · 2,099.9 lbs · DOTS 586
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