Hugo Pons
France · Male · 216.1 lbs (98 kg) bodyweight at best meet · FFForce
Pull-dominant
#1817 in the elite index
434.7 DOTS
Best squat
551.2 lbs
250 kg
Best bench press
341.7 lbs
155 kg
Best deadlift
650.4 lbs
295 kg
Best total
1,543.2 lbs
700 kg
Best DOTS
434.7
Profile analysis
Hugo Pons ranks #1817 among the men in our elite index and #956 in France, with a best DOTS score of 434.7 set at Les Mules de Savoie (2026).
Relative to bodyweight, Hugo squats 2.55×, benches 1.58× and deadlifts 3.01× bodyweight. The total splits 36% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 1 federation (FFForce), Hugo took 1 first place. From the first recorded meet to the best one, the total grew by 308.6 lbs (140.0 kg) — about 109.6 lbs per year over 2.8 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-25 | Les Mules de Savoie · FFForce | 1 | 216.1 lbs | 551.2 lbs / 341.7 lbs / 650.4 lbs | 1,543.2 lbs (700 kg) | 434.7 |
| 2026-03-07 | Open de Nice · FFForce | 2 | 202.7 lbs | 512.6 lbs / 330.7 lbs / 578.7 lbs | 1,422 lbs (645 kg) | 412.6 |
| 2025-05-24 | Open des Géants d'Auvergne · FFForce | 2 | 202.4 lbs | 507.1 lbs / 308.6 lbs / 562.2 lbs | 1,377.9 lbs (625 kg) | 400.2 |
| 2025-02-08 | Lyon Power Meet 3 · FFForce | 6 | 195.4 lbs | 474 lbs / 297.6 lbs / 606.3 lbs | 1,377.9 lbs (625 kg) | 407.3 |
| 2023-09-30 | Barbell Union Powerlifting Meet · FFForce | 7 | 179.8 lbs | 440.9 lbs / 253.5 lbs / 540.1 lbs | 1,234.6 lbs (560 kg) | 381.9 |
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
Dan Green
USA · 2,099.9 lbs · DOTS 586
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