Pascal Bonnet
France · Male · 182.2 lbs (82.6 kg) bodyweight at best meet · FFForce
Balanced lifter
#1816 in the elite index
434.8 DOTS
Best squat
496 lbs
225 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
562.2 lbs
255 kg
Best total
1,416.5 lbs
642.5 kg
Best DOTS
434.8
Profile analysis
Pascal Bonnet ranks #1816 among the men in our elite index and #955 in France, with a best DOTS score of 434.8 set at Lyon Power Meet (2026).
Relative to bodyweight, Pascal squats 2.72×, benches 2.00× and deadlifts 3.09× bodyweight. The total splits 35% squat, 26% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 4 raw full-power meets in 1 federation (FFForce), Pascal took 0 first places. From the first recorded meet to the best one, the total grew by 159.8 lbs (72.5 kg) — about 124.5 lbs per year over 1.3 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-23 | Open des Géants d'Auvergne · FFForce | 7 | 182.5 lbs | 485 lbs / 363.8 lbs / 529.1 lbs | 1,377.9 lbs (625 kg) | 422.5 |
| 2026-02-21 | Lyon Power Meet · FFForce | 4 | 182.2 lbs | 496 lbs / 358.3 lbs / 562.2 lbs | 1,416.5 lbs (642.5 kg) | 434.8 |
| 2025-05-24 | Open des Géants d'Auvergne · FFForce | 7 | 179.7 lbs | 474 lbs / 347.2 lbs / 534.6 lbs | 1,355.8 lbs (615 kg) | 419.5 |
| 2025-02-08 | Lyon Power Meet 3 · FFForce | 5 | 177.4 lbs | 407.9 lbs / 330.7 lbs / 518.1 lbs | 1,256.6 lbs (570 kg) | 391.7 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Pascal?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.