Cody Wilson
USA · Male · 218.9 lbs (99.3 kg) bodyweight at best meet · PLU
Bench specialist
#94 in the elite index
574.2 DOTS
Best squat
749.6 lbs
340 kg
Best bench press
551.2 lbs
250 kg
Best deadlift
749.6 lbs
340 kg
Best total
2,050.3 lbs
930 kg
Best DOTS
574.2
Profile analysis
Cody Wilson ranks #94 among the men in our elite index and #110 in USA, with a best DOTS score of 574.2 set at Power Surge Pro/Am IX (2025).
Relative to bodyweight, Cody squats 3.42×, benches 2.52× and deadlifts 3.42× bodyweight. The total splits 37% squat, 27% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 7 raw full-power meets in 4 federations (USPA, IPL, WRPF, PLU), Cody took 6 first places. From the first recorded meet to the best one, the total grew by 259.0 lbs (117.5 kg) — about 65.6 lbs per year over 3.9 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-09-13 | Power Surge Pro/Am IX · PLU | 1 | 218.9 lbs | 749.6 lbs / 551.2 lbs / 749.6 lbs | 2,050.3 lbs (930 kg) | 574.2 |
| 2025-09-13 | Power Surge Pro/Am IX · PLU | 1 | 218.9 lbs | 749.6 lbs / 551.2 lbs / 749.6 lbs | 2,050.3 lbs (930 kg) | 574.2 |
| 2023-10-28 | The American Pro 2 · WRPF | 1 | 219.4 lbs | 749.6 lbs / 540.1 lbs / 749.6 lbs | 2,039.3 lbs (925 kg) | 570.6 |
| 2023-10-28 | The American Pro 2 · WRPF | 1 | 219.4 lbs | 749.6 lbs / 540.1 lbs / 749.6 lbs | 2,039.3 lbs (925 kg) | 570.6 |
| 2022-10-20 | World Championship · IPL | 2 | 217.6 lbs | 700 lbs / 485 lbs / 688.9 lbs | 1,873.9 lbs (850 kg) | 526.2 |
| 2022-10-20 | World Championship · IPL | 1 | 217.6 lbs | 700 lbs / 485 lbs / 688.9 lbs | 1,873.9 lbs (850 kg) | 526.2 |
| 2021-10-02 | Iron Dog 4 · USPA | 1 | 218.7 lbs | 655.9 lbs / 451.9 lbs / 683.4 lbs | 1,791.3 lbs (812.5 kg) | 501.9 |
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Dan Green
USA · 2,099.9 lbs · DOTS 586
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