Kyle Squires
USA · Male · 179 lbs (81.2 kg) bodyweight at best meet · USAPL
Squat-dominant
#351 in the elite index
546.9 DOTS
Best squat
723.1 lbs
328 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,764.8 lbs
800.5 kg
Best DOTS
546.9
Profile analysis
Kyle Squires ranks #351 among the men in our elite index and #322 in USA, with a best DOTS score of 546.9 set at All Academy Cup (2026).
Relative to bodyweight, Kyle squats 4.04×, benches 2.03× and deadlifts 3.88× bodyweight. The total splits 41% squat, 20% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 9 raw full-power meets in 1 federation (USAPL), Kyle took 4 first places. From the first recorded meet to the best one, the total grew by 409.0 lbs (185.5 kg) — about 172.5 lbs per year over 2.4 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals · USAPL | 2 | 181.4 lbs | 723.1 lbs / 358.3 lbs / 683.4 lbs | 1,764.8 lbs (800.5 kg) | 543.0 |
| 2026-06-12 | Raw Nationals · USAPL | 1 | 181.4 lbs | 723.1 lbs / 358.3 lbs / 683.4 lbs | 1,764.8 lbs (800.5 kg) | 543.0 |
| 2026-04-09 | Collegiate Nationals · USAPL | 5 | 181.3 lbs | 633.8 lbs / 358.3 lbs / 633.8 lbs | 1,625.9 lbs (737.5 kg) | 500.4 |
| 2026-02-14 | All Academy Cup · USAPL | 1 | 179 lbs | 705.5 lbs / 363.8 lbs / 694.5 lbs | 1,763.7 lbs (800 kg) | 546.9 |
| 2025-04-03 | Collegiate Nationals · USAPL | 8 | 180.1 lbs | 639.3 lbs / 330.7 lbs / 628.3 lbs | 1,598.3 lbs (725 kg) | 493.9 |
| 2025-02-01 | All Academy Cup · USAPL | 1 | 179.2 lbs | 611.8 lbs / 286.6 lbs / 611.8 lbs | 1,510.2 lbs (685 kg) | 467.9 |
| 2025-02-01 | All Academy Cup · USAPL | 1 | 179.2 lbs | 611.8 lbs / 286.6 lbs / 611.8 lbs | 1,510.2 lbs (685 kg) | 467.9 |
| 2024-04-11 | Collegiate Nationals · USAPL | 53 | 179.5 lbs | 518.1 lbs / 264.6 lbs / 567.7 lbs | 1,350.3 lbs (612.5 kg) | 418.0 |
| 2024-01-28 | All Academy · USAPL | 4 | 180 lbs | 523.6 lbs / 275.6 lbs / 556.7 lbs | 1,355.8 lbs (615 kg) | 419.1 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Kyle?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.