Garance Blondel
France · Female · 137.4 lbs (62.3 kg) bodyweight at best meet · FFForce
Pull-dominant
#584 in the elite index
454.7 DOTS
Best squat
341.7 lbs
155 kg
Best bench press
176.4 lbs
80 kg
Best deadlift
407.9 lbs
185 kg
Best total
925.9 lbs
420 kg
Best DOTS
454.7
Profile analysis
Garance Blondel ranks #584 among the women in our elite index and #546 in France, with a best DOTS score of 454.7 set at Open de Cognac (2023).
Relative to bodyweight, Garance squats 2.49×, benches 1.28× and deadlifts 2.97× bodyweight. The total splits 37% squat, 19% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 1 federation (FFForce), Garance took 1 first place.
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-11-04 | Open de Cognac · FFForce | 1 | 137.4 lbs | 341.7 lbs / 176.4 lbs / 407.9 lbs | 925.9 lbs (420 kg) | 454.7 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 5 | 136 lbs | 330.7 lbs / 165.3 lbs / 374.8 lbs | 870.8 lbs (395 kg) | 430.4 |
| 2022-12-10 | Championnat Régional d'Occitanie FA/PL · FFForce | 3 | 135.4 lbs | 308.6 lbs / 159.8 lbs / 358.3 lbs | 826.7 lbs (375 kg) | 409.8 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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