Frank Allen
USA · Male · 386.5 lbs (175.3 kg) bodyweight at best meet · USAPL
Squat-dominant
#259 in the elite index
552.5 DOTS
Best squat
937 lbs
425 kg
Best bench press
600.8 lbs
272.5 kg
Best deadlift
826.7 lbs
375 kg
Best total
2,358.9 lbs
1,070 kg
Best DOTS
552.5
Profile analysis
Frank Allen ranks #259 among the men in our elite index and #253 in USA, with a best DOTS score of 552.5 set at Pennsylvania Primetime (2023).
Relative to bodyweight, Frank squats 2.42×, benches 1.55× and deadlifts 2.14× bodyweight. The total splits 40% squat, 25% bench and 35% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 8 raw full-power meets in 3 federations (USAPL, ABS, AMP), Frank took 5 first places. From the first recorded meet to the best one, the total grew by 237.0 lbs (107.5 kg) — about 42.6 lbs per year over 5.6 years.
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-30 | Rising Tide · AMP | 24 | 401.2 lbs | 909.4 lbs / 567.7 lbs / 650.4 lbs | 2,127.5 lbs (965 kg) | 493.6 |
| 2025-10-12 | Series Rumble 2 and Grand Prix · ABS | 2 | 401.7 lbs | 937 lbs / 589.7 lbs / 793.7 lbs | 2,320.4 lbs (1,052.5 kg) | 538.2 |
| 2024-09-07 | Series Reach Rumble · ABS | 3 | 401.2 lbs | 881.8 lbs / 595.2 lbs / 738.5 lbs | 2,215.6 lbs (1,005 kg) | 514.0 |
| 2024-09-05 | Raw Nationals · USAPL | 1 | 397.8 lbs | 865.3 lbs / 573.2 lbs / 766.1 lbs | 2,204.6 lbs (1,000 kg) | 512.5 |
| 2023-05-20 | Pennsylvania Primetime · USAPL | 1 | 386.5 lbs | 931.5 lbs / 600.8 lbs / 826.7 lbs | 2,358.9 lbs (1,070 kg) | 552.5 |
| 2022-11-19 | Whiz Wit Classic · USAPL | 1 | 379 lbs | 903.9 lbs / 584.2 lbs / 804.7 lbs | 2,292.8 lbs (1,040 kg) | 539.7 |
| 2021-09-25 | Philly Special · USAPL | 1 | 360.7 lbs | 832.2 lbs / 573.2 lbs / 799.2 lbs | 2,204.6 lbs (1,000 kg) | 525.6 |
| 2021-02-06 | Liberty Bell Classic · USAPL | 1 | 347.9 lbs | 766.1 lbs / 551.2 lbs / 804.7 lbs | 2,121.9 lbs (962.5 kg) | 510.7 |
Lifters at a similar bodyweight
Jesus Olivares
USA · 2,544.1 lbs · DOTS 593
Daniel Bell
USA · 2,485.7 lbs · DOTS 583
JP Price
USA · 2,358.9 lbs · DOTS 557
Josh Morris
USA · 2,375.5 lbs · DOTS 554
Kirill Sarychev
Russia · 2,364.5 lbs · DOTS 552
Bryan Hartsel
USA · 2,281.8 lbs · DOTS 538
Viktor Golinei
Ukraine · 2,298.3 lbs · DOTS 535
Ronnie Benikken
France · 1,851.9 lbs · DOTS 437
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