Evgeniya Goncharova
Russia · Female · 154 lbs (69.8 kg) bodyweight at best meet · FPR
Pull-dominant
#447 in the elite index
521.5 DOTS
Best squat
391.3 lbs
177.5 kg
Best bench press
248 lbs
112.5 kg
Best deadlift
496 lbs
225 kg
Best total
1,135.4 lbs
515 kg
Best DOTS
521.5
Profile analysis
Evgeniya Goncharova ranks #447 among the women in our elite index and #93 in Russia, with a best DOTS score of 521.5 set at Moscow City Classic Powerlifting Cup (2016).
Relative to bodyweight, Evgeniya squats 2.54×, benches 1.61× and deadlifts 3.22× bodyweight. The total splits 34% squat, 22% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 15 raw full-power meets in 1 federation (FPR), Evgeniya took 13 first places. From the first recorded meet to the best one, the total grew by 474.0 lbs (215.0 kg) — about 95.9 lbs per year over 4.9 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2018-12-20 | Moscow City Classic Powerlifting Cup · FPR | 1 | 154.4 lbs | 374.8 lbs / 242.5 lbs / 468.5 lbs | 1,085.8 lbs (492.5 kg) | 497.8 |
| 2018-11-23 | Moscow City Juniors Sub-Juniors & Masters Classic Powerlifting Cup · FPR | 1 | 154.4 lbs | 380.3 lbs / 231.5 lbs / 463 lbs | 1,074.8 lbs (487.5 kg) | 492.8 |
| 2017-04-30 | Moscow Lights Tournament · FPR | 1 | 156.7 lbs | 358.3 lbs / 242.5 lbs / 474 lbs | 1,074.8 lbs (487.5 kg) | 488.7 |
| 2016-12-18 | Moscow City Classic Powerlifting Cup · FPR | 1 | 154 lbs | 391.3 lbs / 248 lbs / 496 lbs | 1,135.4 lbs (515 kg) | 521.5 |
| 2016-10-31 | Russian Classic Powerlifting Championships · FPR | 1 | 155.5 lbs | 390.2 lbs / 242.5 lbs / 485 lbs | 1,117.7 lbs (507 kg) | 510.5 |
| 2016-09-28 | Moscow City Classic Powerlifting Championships · FPR | 1 | 154.5 lbs | 374.8 lbs / 242.5 lbs / 490.5 lbs | 1,107.8 lbs (502.5 kg) | 507.8 |
| 2016-09-07 | Russian Classic Powerlifting Cup · FPR | 1 | 154.7 lbs | 380.3 lbs / 242.5 lbs / 479.5 lbs | 1,102.3 lbs (500 kg) | 505.0 |
| 2016-05-02 | Moscow Lights · FPR | 1 | 150.8 lbs | 363.8 lbs / 226 lbs / 457.5 lbs | 1,047.2 lbs (475 kg) | 486.7 |
| 2015-10-16 | Moscow City Classic Powerlifting Championships · FPR | 1 | 147.4 lbs | 314.2 lbs / 198.4 lbs / 440.9 lbs | 953.5 lbs (432.5 kg) | 449.1 |
| 2015-05-12 | Moscow Lights · FPR | 1 | 138.9 lbs | 308.6 lbs / 192.9 lbs / 418.9 lbs | 920.4 lbs (417.5 kg) | 449.0 |
| 2015-03-20 | Moscow City Juniors Sub-Juniors & Masters Powerlifting Championships · FPR | 1 | 137.4 lbs | 286.6 lbs / 181.9 lbs / 385.8 lbs | 854.3 lbs (387.5 kg) | 419.5 |
| 2014-12-03 | Central District & Moscow Powerlifting Championships · FPR | 2 | 125.7 lbs | 253.5 lbs / 159.8 lbs / 363.8 lbs | 777.1 lbs (352.5 kg) | 403.9 |
| 2014-10-06 | Russian Classic Powerlifting Cup · FPR | 1 | 125.3 lbs | 242.5 lbs / 154.3 lbs / 341.7 lbs | 738.5 lbs (335 kg) | 384.5 |
| 2014-03-26 | Russian Classic Powerlifting Championships · FPR | 4 | 122.9 lbs | 237 lbs / 176.4 lbs / 352.7 lbs | 766.1 lbs (347.5 kg) | 404.0 |
| 2014-01-10 | Moscow City Сlassic Powerlifting Championships · FPR | 1 | 123.1 lbs | 192.9 lbs / 154.3 lbs / 314.2 lbs | 661.4 lbs (300 kg) | 348.4 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
How close are you to Evgeniya?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.